I'm on a diet and raising a child so I need a reward too. Originally I used chocolate and butter, but it came to 627 calories!!
Make it this way and it's only 226 calories.

This is simple.
Mix until no longer lumpy and then cook in a oven till the surface dries out
If it cools, just heat it up in the microwave for 20 seconds at 500W and it's back to it's warm, creamy self! Recipe by ysnn