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Barely protein paniyaram
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A picture of Barely protein paniyaram.

Barely protein paniyaram

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#GoldenApron23
#Week 4

#GoldenApron23
#Week 4

Read more

Barely protein paniyaram

Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508

#GoldenApron23
#Week 4

#GoldenApron23
#Week 4

Read more
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Ingredients

1 hour
3 servings
  • 1 handfulmassor dal
  • 1 handfulmoong dal yellow
  • 1 handfulchana dal
  • 1 handfulurad dal
  • 1 handfulpoha
  • Lemon size tamarind
  • 1/2 cupBarley powder
  • 1/2 inchginger
  • Salt to tatse
  • 2green chilli
  • 1/ 2 cup chopped onion
  • 1 handfulcurry leaves
  • 1/4 teaspoonhing
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Steps

1 hour
  1. 1

    First wash and soak all the dal for 6 hours or overnight.

    A picture of step 1 of Barely protein paniyaram.
    A picture of step 1 of Barely protein paniyaram.
    A picture of step 1 of Barely protein paniyaram.
  2. 2

    Poha and tamarind is to be soaked for 10 mins before grinding.

    A picture of step 2 of Barely protein paniyaram.
  3. 3

    Drain the dal add green chilli, salt, ginger, hing, and tamarind to a mixy jar.

    A picture of step 3 of Barely protein paniyaram.
    A picture of step 3 of Barely protein paniyaram.
    A picture of step 3 of Barely protein paniyaram.
  4. 4

    Then add the soaked and drained poha and grind to fine paste.

    A picture of step 4 of Barely protein paniyaram.
    A picture of step 4 of Barely protein paniyaram.
  5. 5

    Next add half a cup barley powder along with little water to the ground mixture and blend well. Transfer to a vessle add chopped onions and curry leaves and salt for the onions.Mix well. Rest for 5 mins.

    A picture of step 5 of Barely protein paniyaram.
    A picture of step 5 of Barely protein paniyaram.
    A picture of step 5 of Barely protein paniyaram.
  6. 6

    Now grease a appe pan with ghee do not over load it just grease it and add one teaspoon of mixture to it and cook on slow flame on both side by covering it. Serve hot with sauce.

    A picture of step 6 of Barely protein paniyaram.
    A picture of step 6 of Barely protein paniyaram.
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Shruti Raman( legendet100)
Shruti Raman( legendet100) @cook_12109508
on August 06, 2023 13:00
I am a Nutritionist specialised in lifestyle disorders.
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