Oil-free Marinated Mushrooms

cookpad.japan
cookpad.japan @cookpad_jp

I wanted to cook a healthy meal for my husband, who usually eats too many calories.

I recommend you use a non-stick frying pan so you won't use up too much oil.
The flavor soaks in better if you combine the mushrooms with the condiments while it's still warm. For 2-3 servings. Recipe by Maronkafe

Oil-free Marinated Mushrooms

I wanted to cook a healthy meal for my husband, who usually eats too many calories.

I recommend you use a non-stick frying pan so you won't use up too much oil.
The flavor soaks in better if you combine the mushrooms with the condiments while it's still warm. For 2-3 servings. Recipe by Maronkafe

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Ingredients

2 servings
  1. 1/2pack Shimeji mushrooms
  2. 1/2to 1 small pack Enoki mushrooms
  3. 2Shiitake mushrooms
  4. 1/2pack Hen-of-the-woods
  5. 1/6Onion
  6. 4 cmCarrot
  7. 1 tbspWhite wine
  8. 2 1/2 tbsp★Lemon juice
  9. 1 tsp★White wine vinegar (or regular vinegar)
  10. 1/4 tsp★Sugar
  11. 1★Salt and pepper
  12. 1Powdered parsley (optional)

Cooking Instructions

  1. 1

    Chop mushrooms into bite-sized pieces. Julienne the onion and carrot. Heat a frying pan and dry fry the mushrooms for 3 minutes over medium heat.

  2. 2

    Mix in the onion and carrot. Add white wine. When the alcohol has evaporated, cover the pan and steam for 2 minutes over low heat.

  3. 3

    Transfer into a bowl and set aside to cool. Combine with ★ condiments and chill in the fridge. Dish it up and sprinkle on a pinch of dried parsley.

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