Season and seal your lamb in oil cover with water and lamb stock and cook for a hour with a lid on the pot

In a cup combine all the listed seasoning add a small amount of kettle water to make a thick paste add half the paste and cover with water after 2 hours add sweet potatos a touch more water and the remaing paste once potatos are cooked the meat is ready serve on white rice with mango chutney salad an roti bread

Again if u have a pressure cooker use it for this dish