High Protein Egg Dish

Name: High Protein Egg Dish
Total time: 1800 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 tbsp Olive Oil; 7 cloves Garlic (Finely Chopped); 3 Green Chillies (Finely Chopped); 1 Large Onion (Diced); 1 Large Green Bell Pepper (Diced); 2 Whole Boiled Eggs; 6 Boiled Egg Whites; Salt to Taste; 1/2 tsp Kashmiri Chilli Powder; 1 tbsp Hot and Sweet Tomato Chilli Sauce; 1/8 tsp Dark Soy Sauce

Rosalyn John @rosalyn_kitchen227

#hp
#Week1
#Eggs
#HighProtein

Boost your protein intake with this delicious High Protein Egg Dish! Perfect for a quick meal that’s both nutritious and flavorful.
#HighProtein #EggRecipe #HealthyEating #ProteinPacked #QuickMeals #Nutritious #HealthyRecipes #Foodie #Homemade #Yummy

#hp
#Week1
#Eggs
#HighProtein

Rosalyn John @rosalyn_kitchen227

#hp
#Week1
#Eggs
#HighProtein

Saved

Ingredients

Total Time: 30 Minutes

3 servings

1 tbspOlive Oil
7 clovesGarlic (Finely Chopped)
3Green Chillies (Finely Chopped)
1Large Onion (Diced)
1Large Green Bell Pepper (Diced)
2Whole Boiled Eggs
6Boiled Egg Whites
Salt to Taste
1/2 tspKashmiri Chilli Powder
1 tbspHot and Sweet Tomato Chilli Sauce
1/8 tspDark Soy Sauce

Saved

Steps

Total Time: 30 Minutes

1

“Boil the Eggs”:
• Boil the eggs and immediately transfer them into an ice water bath. De-shell and chop each egg into 8 cubes. Use 2 whole eggs and 6 egg whites for the recipe. Set aside.
2
3

“Prepare the Veggies “:
• Finely chop the garlic and green chillies. Dice the onion and green bell pepper. Set aside.
4

“Cook the Dish”:
• Preheat a kadai and add olive oil. When the oil is hot, add the chopped garlic and green chillies. Sauté on low flame until the garlic turns slightly golden brown.
• Add the diced onion and green bell pepper. Sauté for 3-4 minutes, ensuring the veggies retain their crunch.
• Add the diced boiled eggs, kashmiri chilli powder and salt. Gently mix.
5
6
7

Add the hot and sweet tomato chilli sauce and dark soy sauce. Mix until well combined. Sauté for a few minutes and then switch off the flame.
8

“Serve”:
• Transfer to a serving bowl and enjoy your High Protein Egg Dish.
9