Antioxidant Rich Stir Fry Broccoli.. (Indo Chinese Style)

Name: Antioxidant Rich Stir Fry Broccoli.. (Indo Chinese Style)
Total time: 1800 s
Yield: 2 serves
Cuisine: Indian
Ingredients: 300 Grams Broccoli Florets; 1 Onion; 3 cloves Garlic; 500 ml water to blanch Broccoli; 1/2 tsp sugar; 1 tbsp Vinegar; 2 tbsp Tomato sauce; 2 tbsp Tomato Ketchup; 1 tbsp Soya Sauce; 1 tbsp Chilli Sauce; 1 tbsp Chilli flakes; 2 tbsp Fresh coriander; 1 tbsp Lemon juice; 1 tsp salt; 1 tbsp oil

Sangita Vyas @Sangit

Kenya

#AR
#Broccoli
A multi faceted Vegetable Broccoli is a nutrient-rich vegetable that may enhance your health in a variety of ways, such as by reducing inflammation, improving blood sugar control, boosting immunity and promoting heart health.
However, keep in mind that good health doesn’t come from any single food. Broccoli is merely one of numerous healthy foods that can contribute to optimal health.
Including this nutritious vegetable in your healthy, balanced diet may help you achieve your health goals more easily.

Saved

Ingredients

30 minutes

2 serves

300 GramsBroccoli Florets
1Onion
3 clovesGarlic
500 mlwater to blanch Broccoli
1/2 tspsugar
1 tbspVinegar
2 tbspTomato sauce
2 tbspTomato Ketchup
1 tbspSoya Sauce
1 tbspChilli Sauce
1 tbspChilli flakes
2 tbspFresh coriander
1 tbspLemon juice
1 tspsalt
1 tbspoil

Saved

Steps

30 minutes

1

Remove the florets, soak in the vinegar water for 5 minutes.
Boil the water, add sugar in it.now wash the florets of broccoli from the vinegar water and transfer into boiling water till little soft then transfer it into iced water.
2

Now add oil in a pan.
Add chopped garlic and saute, then add sliced onion together with salt and Saute it.
Now add tomato sauce,tomato ketchup,soya sauce, chilli flakes.
Mix properly.
3

Now add balanced broccoli and mix with sauces.
Lastly,add fresh coriander and lemon juice and mix gently so as not to break
Florets.
Simmer for 2 minutes then switch off the heat.
4

Serving Time..
Transfer the Stir fry broccoli in the serving Dish.
Serve immediately..
Enjoy..