Easy! Diet-Friendly ⭐︎ Gut-Healthy ⭐︎ Strawberry Smoothie

Name: Easy! Diet-Friendly ⭐︎ Gut-Healthy ⭐︎ Strawberry Smoothie
Yield: 1 serving
Cuisine: American
Ingredients: 1 banana; About 1/4 to 1/2 cup milk (or soy milk); About 1/4 cup yogurt; 5-6 ice cubes; About 5 frozen strawberries; 1 tablespoon agave syrup (optional, or use honey or sugar)

tomako... @cook_40173837

I've struggled with constipation since childhood, but this smoothie helps keep my gut happy! It's perfect for a breakfast swap in your diet. No need for precise measurements—just approximate! Reduce dishwashing and effort for a simple recipe. Feel free to add other ingredients you like!

tomako... @cook_40173837

Saved

Ingredients

1 serving

1banana
About 1/4 to 1/2 cup milk (or soy milk)
About 1/4 cup yogurt
5-6ice cubes
About 5 frozen strawberries
1 tablespoonagave syrup (optional, or use honey or sugar)

Saved

Steps

1

Prepare the blender.
2

Add milk and ice cubes. (If you don't want ice, just add more milk.)
3

Use your favorite yogurt.
4

Break the banana into pieces and add it.
5

Add about 2 tablespoons of yogurt. (No need to measure exactly...)
6

Add about 5 strawberries. (You can buy a bag for about 200 yen at Aeon, and it makes about 3 servings!)
7

Add agave syrup. (Just pour it directly into the blender.)
8

It's ready! Enjoy it in your favorite cup to boost your mood!