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Sun Melon or Yellow Muskmelon or Canary Melon is an incredible one available in early Winters all through early Summers. It's Yellow on the outside but pale creamish to White inside. It's absolutely refreshing.

It's called Canary Melon because of it's bright Yellow colour. They are also called Korean Melons and are like Cantaloupe or Muskmelon with seeds running through their centre. But are much sweeter more like Pears. Sun Melons are rich in Vitamins A and C. They also contain Folic acid, Potassium, Magnesium and Carotenoids. In India, these have been grown for Centuries and are found in Uttar Pradesh and Haryana states. They also contain Vitamin B6 that helps to maintain metabolism. They reduce inflammations and helps prevents Diabetes too. It also targets Obesity issues. All in all, a great Fruit for a healthy Snacking, Brunching or even as an anytime enjoyable and a wholesome Fruit.

Enjoy No Cooking with Zeen!