Chia, Banana and Almond milk Zafrani

Name: Chia, Banana and Almond milk Zafrani
Total time: 1200 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 4 c milk,; 1/4 c chia seeds; 1/2 c Almonds,peeled; 2 c ripe banana. sliced; 1 c freshly grated coconut; 1/2 tsp cinnamon powder; 1 tsp vanilla extract; 1 tsp saffron; As required honey optional; few saffron threads

Lakshmi Sridharan Ph D @cook_19872338

USA

#EC Zafrani is saffron.. Saffron is infused into the smoothi made with almonds, banana, chia and milk
Research shows that safranal may have benefits for several health conditions,inflammation, asthma, hypertension, cancer. depression
Lastly, kaempferol is found in saffron flower petals. This compound may help boost your immune system and protect your body against several viruses, hepatitis B,flu, HIVrespiratory syncytial virus
Focus on healthy nutrients, and healthy cooking Make simple dishes with good nutrients

Lakshmi Sridharan Ph D @cook_19872338

Saved

Ingredients

prep time 20 mins

6 servings

4 cmilk,
1/4 cchia seeds
1/2 cAlmonds,peeled
2 cripe banana. sliced
1 cfreshly grated coconut
1/2 tspcinnamon powder
1 tspvanilla extract
1 tspsaffron
As required honey optional
Garnish:
fewsaffron threads

Saved

Steps

prep time 20 mins

1

Prepare a checklist. Keep the necessary items nearby. Soak the almonds in water. For 30 minutes. Peel. Soak saffron in hot water/hot milk
2

In a blender jar place all ingredients except saffron. Blend to make a smooth puree.sugar is not a healthy ingredient. Use honey instead.. I added no sugar. If you need more sweetness, you may adjust the sweetness by adding honey. Add soaked saffron to the blended smoothie. Mix
Transfer the puree to a jar. Refrigerate
3

Serve chilled. Pour into glasses Garnish with saffron threads. Enjoy without feeling guilty.

Saved

Cooksnaps

Saved

Lakshmi Sridharan Ph D @cook_19872338

on March 17, 2025 00:20

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography