Sweet Potato Mash
While maize is Malawi’s staple, we are lucky to have plenty of nutritious alternatives that often go overlooked. One of them is sweet potatoes, which are naturally sweet, packed with nutrients, and perfect for a comforting mash #CA2025
Sweet Potato Mash
While maize is Malawi’s staple, we are lucky to have plenty of nutritious alternatives that often go overlooked. One of them is sweet potatoes, which are naturally sweet, packed with nutrients, and perfect for a comforting mash #CA2025
Open in Cookpad AppSteps
- 1
Peel sweet potatoes and cut into cubes. Transfer to a pot and boil for 20–30 minutes, or until fork tender
- 2
Drain potatoes and mash with a masher or electric beater. Add melted butter, cream/milk, pumpkin spice, salt, and pepper. Mix until smooth and creamy
- 3
Serve warm and enjoy 😋
Tips
Can be made sweeter by adding brown sugar or a drizzle with honey before serving
Can be made more savory by adding garlic or herbs that balance the pumpkin spice, so it works well with main dishes like roasted chicken
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