Fruit Medley-colorful, and loaded with healthy nutrients

Name: Fruit Medley-colorful, and loaded with healthy nutrients
Total time: 900 s
Yield: 6 servings
Cuisine: Indian
Ingredients: 1 1/2 c Canned light unsweetened coconut milk/ fresh coconut milk; 4 tbsp Chia seeds; 1/2 tsp cinnamon powder; 1/2 tsp nutmeg powder; 1/2 tsp clove powder; 1/2 tsp cardamom powder; 1/2 tsp Vanilla extract; 1 c pineapple, diced, fresh; 2 kiwi, thinly sliced, peeled; 1 c pear, finely chopped; 1 c strawberries, thinly sliced; 1 c banana, not too ripe, sliced; 1 c walnuts, chopped; 6 dates, pitted, chopped

Lakshmi Sridharan Ph D @cook_19872338

USA

#ES Here is a fruit galore for you. Made with strawberries, pear, pineapple, banana, nuts, dates, Greek yogurt. Rich in protein, vitamins, anti oxidants and what not. Recipe includes cinnamon, clove and nutmeg powders. Naturally sweet; no sugar added
Chia seeds are tiny black or white seeds packed with fiber, protein, omega-3 fatty acids, and various micronutrients. Minerals such as phosphorus, magnesium, potassium. Iron, zinc. Highly nutritious. Loaded with antioxidants. Good for Weight loss, bone health, heart health, good for diabetic patients as it reduces blood sugar levels Easy to incorporate into your diet, May lower your risk of heart disease. Medley of color, flavor and aroma

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

prep time 15 mins

6 servings

1 1/2 cCanned light unsweetened coconut milk/ fresh coconut milk
4 tbspChia seeds
1/2 tspcinnamon powder
1/2 tspnutmeg powder
1/2 tspclove powder
1/2 tspcardamom powder
1/2 tspVanilla extract
1 cpineapple, diced, fresh
2kiwi, thinly sliced, peeled
1 cpear, finely chopped
1 cstrawberries, thinly sliced
1 cbanana, not too ripe, sliced
1 cwalnuts, chopped
6dates, pitted, chopped
dessert

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Steps

prep time 15 mins

1

Make a check list. keep all ingredients within reach
2

Make a check list. keep all ingredients within reach
3

Mix ingredients-coconut milk, chia, spice powders and vanilla extract in a bowl, Let sit at room temperature for15 minutes, break the clumps with a spoon. Cover and refrigerate at least for 2 hours
4

You may arrange the fruits, chia mix and greek yogurt as you wish. No hard and fast rule.
This is how I did. In a glass, at the bottom add a layer of sliced strawbeeriies. Top it with 2tbsp cia mix. Top this with a layer of kiwi slices, followed by a layer of chia mix. Top this layer with a layer pineapple slices. Now a layer of chia mix.
5

Top this with a layer of banana ; Then 2tbsp greek yogurt Top this with a layer of finely chopped pear. Top with 2tbsp greek yogurt. Sprinkle chopped walnuts. Garnish with chopped dates. Enjoy the goodness of the fruit medley

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Lakshmi Sridharan Ph D @cook_19872338

on April 01, 2025 20:00

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography