Soya Spinach Pilaf

Name: Soya Spinach Pilaf
Yield: Serves 2 servings
Ingredients: 1 cup cooked rice (about 200 grams); 1/2 cup soya chunks (about 40 grams); 1 medium onion, finely chopped; 1 tablespoon ginger-garlic paste; 1 cup spinach puree (about 100 grams); 1 medium green bell pepper, chopped; 1 carrot, chopped; Salt to taste; 2 tablespoons oil; 1 green chili, chopped; 1 teaspoon garam masala

Ruchi Agarwal @ruchiagarwal

MAHOBA

Soya Spinach Pilaf is a delicious and nutritious dish that holds a special place in Indian cuisine. This recipe brings together soya chunks and rice for a wonderful combination that makes your meal extra special. Not only is this dish tasty, but it's also beneficial because it's high in protein. Let's learn more about this amazing soya pilaf recipe in detail.

Ruchi Agarwal @ruchiagarwal

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Ingredients

Serves 2 servings

1 cupcooked rice (about 200 grams)
1/2 cupsoya chunks (about 40 grams)
1medium onion, finely chopped
1 tablespoonginger-garlic paste
1 cupspinach puree (about 100 grams)
1medium green bell pepper, chopped
1carrot, chopped
Salt to taste
2 tablespoonsoil
1green chili, chopped
1 teaspoongaram masala

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Steps

1

Boil the spinach in water for 2 minutes. Transfer the spinach to cold water, then drain completely. Blend the spinach in a blender or food processor to make a smooth puree.
2

Chop all the vegetables.
3

Soak the soya chunks in water for a few minutes, then boil them in a little water until soft.
4

Heat oil in a large skillet or pan. Add cumin seeds and let them sizzle. Add the chopped onion and sauté until slightly soft. Add the green chili and ginger-garlic paste, and cook for a minute. Add the bell pepper and carrot, and cook until the vegetables are tender. Add the spinach puree and soya chunks, and cook well.
5

Add the cooked rice, salt, and garam masala. Mix everything thoroughly until well combined.
6

Soya Spinach Pilaf is ready. Serve hot.