High Protein Summer Salad 🥗

Name: High Protein Summer Salad 🥗
Total time: 1500 s
Yield: 2-3 people
Cuisine: Indian
Ingredients: 1/2 cup boiled chickpeas; 3/4 cup Greek yogurt; 2 cloves garlic 🧄; Juice of ½ a lemon 🍋; 1/2 tsp salt 🧂; 1/2 cup finely chopped cucumber 🥒; 1/2 cup finely chopped tomato 🍅 •; 1/2 cup finely chopped onion 🧅; 1/2 cup pomegranate pearls; 1 handful finely chopped mint and coriander leaves; Salt 🧂 and lemon 🍋 juice to taste

Alka Bhandari @alka020567

#SS

When the summer heat makes it tough to stand in the kitchen, these salads 🥗 are absolute lifesavers. They're light, refreshing, super filling, and packed with nutrition !! This one's a must-try!!

#SS

When the summer heat makes it tough to stand in the kitchen, these salads 🥗 are absolute lifesavers. They're light, refreshing, super filling, and packed with nutrition !! This one's a must-try!!

Alka Bhandari @alka020567

#SS

When the summer heat makes it tough to stand in the kitchen, these salads 🥗 are absolute lifesavers. They're light, refreshing, super filling, and packed with nutrition !! This one's a must-try!!

#SS

When the summer heat makes it tough to stand in the kitchen, these salads 🥗 are absolute lifesavers. They're light, refreshing, super filling, and packed with nutrition !! This one's a must-try!!

Saved

Ingredients

25 minutes

2-3 people

For the Creamy Chickpea Dip ~
1/2 cupboiled chickpeas
3/4 cupGreek yogurt
2 clovesgarlic 🧄
Juice of ½ a lemon 🍋
1/2 tspsalt 🧂
For the Fresh Salad Mix ~
1/2 cupfinely chopped cucumber 🥒
1/2 cupfinely chopped tomato 🍅 •
1/2 cupfinely chopped onion 🧅
1/2 cuppomegranate pearls
1 handfulfinely chopped mint and coriander leaves
Salt 🧂 and lemon 🍋 juice to taste

Saved

Steps

25 minutes

1

Blend everything into a smooth and creamy paste.(chickpea dip)
2

Toss everything together for a fresh, vibrant salad. (For salad mix)
3

To Assemble ~
4

Spread the creamy chickpea dip on a plate.
Heap the fresh salad mix in the center.
Serve it with bite-sized khakharas for the ultimate crunchy, cooling, protein-rich meal!
5

Simple, quick, and perfect for summer!!
Your high-protein, no-fuss salad mix is ready.

Saved

Made this recipe? Share a Cooksnap!

Let Alka Bhandari know how it turned out.

Nothing says thank you like a photo!

Someone made your recipe and shared a Cooksnap!

Send your Cooksnap

Learn more about Cooksnaps

Saved

Alka Bhandari @alka020567

on April 25, 2025 15:46

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.