Chilled Pineapple smoothie

Name: Chilled Pineapple smoothie
Total time: 1200 s
Yield: 8 servings
Cuisine: Indian
Ingredients: 4 c almond milk; 6 pitted dates, slices; 1/2 c Almonds; 4 c PINEAPPLE, sliced,cubed; 1/2 tsp cinnamon powder; 1 tsp vanilla extract; 2 tbsp chia seeds; 1 Yoplait protein, 5.6 oz, no sugar; 1 c greek yogurt; 2 tbsp cocoa; Garnish:; 6 dark chocolate

Lakshmi Sridharan Ph D @cook_19872338

USA

Not the usual smoothie you see anywhere else here. Very original and creative smoothie loaded with healthy ingredients—pineapple, almonds, almond milk, cocoa, cinnamon, chia, Greek yogurt and etc. Pineapple is juicy and sweet. I did not add sugar as I did not want to take away the goodness of pineapple. Energy rich delicious smoothy to keep you energetic and healthy for the whole day in the dog days of Indian summer
I love pineapple. Pineapple contains nutrients and beneficial compounds, such as vitamin C, manganese, and enzymes. Eating pineapple may help boost immunity, lower cancer risk, and improve recovery time after surgery.
#FJ #pineapple

Lakshmi Sridharan Ph D @cook_19872338

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Ingredients

prep time 20 mins

8 servings

4 calmond milk
6pitted dates, slices
1/2 cAlmonds
4 cPINEAPPLE, sliced,cubed
1/2 tspcinnamon powder
1 tspvanilla extract
2 tbspchia seeds
1Yoplait protein, 5.6 oz, no sugar
1 cgreek yogurt
2 tbspcocoa
Garnish:
6dark chocolate
smoothie

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Steps

prep time 20 mins

1

Prepare a checklist. Keep the necessary items nearby
2

Prepare a checklist. Keep the necessary items nearby. Soak almonds in hotwater, about 5 minutes. Peel set aside
3

Prepare a checklist. Keep the necessary items nearby
4

In a blender jar place tha almonds. Add almond milk. Blend to make a smooth puree.
5

Transfer to a bowl. Add the yogurts, cinnamon, vanilla and cocoa. Whisk to blend well. Add chia seeds, whisk. Let sit at room temperature for 10 minutes. Break clumps if any. Refrigerate for 1-2 hours.
6

Transfer the chia almond milk yogurt mix to a blender, Add the oineapple and dates. Blend to make a smooth puree, You may dilute itby adding ice cubes Transfer the delicious smoothie to a jar. Refrigerate.
7

Serve chilled ; add ice cubes to a glass, and the smoothie before serving. Garnish with chopped chocolate. Enjoy

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Lakshmi Sridharan Ph D @cook_19872338

on May 29, 2025 21:14

USA

I am a scientist with a Ph.D from University of Michigan. Ann Arbor. I also have a M. SC from University of Madras. Enjoy sharing my knowledge in science and my experience in gardening and cooking with others. I am a free lance writer, published several articles on Indian culture, traditions, Indian cuisine, science of gardening and etc in National and Inernational magazines. I am a health food nut. I am passionate about photography