Herby Rice Bowl 🍚 With Grilled Paneer For Lunch

Name: Herby Rice Bowl 🍚 With Grilled Paneer For Lunch
Total time: 2700 s
Yield: 2 people
Cuisine: Indian
Ingredients: 1/2 each Red & green bell pepper 🫑 { yellow & red also you can use I have no yellow }; 1 small Broccoli 🥦; 150 gm Few thick paneer slices approx; 1 cup rice boiled & cooked & cool completely; 1 tbsp jawar flour; 1/2 tsp ginger 🫚 chopped / garlic 🧄; 1/2 tsp Red chili 🌶️ chopped; 1 tsp chili flakes; 1 tsp oregano; 1 tsp white pepper powder; 1 cup milk; Salt to taste; 3 tbsp oil; Chopped coriander; 1/2 tsp Schezwan sauce { I don’t have so didn’t use }

Alka Bhandari @alka020567

#CA2025
#paneer

Combining rice with proteins, vegetables, and other healthy fats will help decrease the likelihood of any sudden blood sugar spikes after a meal.

Plate Method where, when using a 9-inch plate, half is filled with vegetables, a quarter with protein, and a quarter with carbohydrates like white rice. Following this eating method is an easy way of consuming healthy portions of carbohydrates.

#CA2025
#paneer

Combining rice with proteins, vegetables, and other healthy fats will help decrease the likelihood of any sudden blood sugar spikes after a meal.

Alka Bhandari @alka020567

#CA2025
#paneer

Combining rice with proteins, vegetables, and other healthy fats will help decrease the likelihood of any sudden blood sugar spikes after a meal.

#CA2025
#paneer

Combining rice with proteins, vegetables, and other healthy fats will help decrease the likelihood of any sudden blood sugar spikes after a meal.

Saved

Ingredients

45 min

2 people

1/2each Red & green bell pepper 🫑 { yellow & red also you can use I have no yellow }
1small Broccoli 🥦
150 gmFew thick paneer slices approx
1 cuprice boiled & cooked & cool completely
1 tbspjawar flour
1/2 tspginger 🫚 chopped / garlic 🧄
1/2 tsp Red chili 🌶️ chopped
1 tspchili flakes
1 tsporegano
1 tspwhite pepper powder
1 cupmilk
Salt to taste
3 tbspoil
Chopped coriander
1/2 tspSchezwan sauce { I don’t have so didn’t use }

Saved

Steps

45 min

1

In a pan add some oil add chilli flakes, oregano, fresh coriander and cooked rice, sauté it nicely & keep aside
2

Vegetables preparation ~
Add some oil in the pan and add paneer slices sprinkle some chilli flakes on the paneer & roast both sides until can see in pic
3

Add some oil in the pan and put veggies sprinkle salt & pepper powder Don't overcook the vegetables, I cooked them only for 2-3 minutes
4

In a pan add some oil and sauté some chopped garlic I used ginger & red chili no garlic } after that add 1 tbsp jawar flour saute it nicely and add milk 🥛
5
6

Cook it for 1-2 minutes after that the sauce will become thick add some shezwan sauce along with some oregano, chilli flakes and salt after that add ; veggies mix it nicely and cook for 1 minute
7

Now plate the rice as per your wish and enjoy you can see pic also how I serve

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Cooksnaps

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Alka Bhandari @alka020567

on June 04, 2025 17:18

Best Dishes Are Made In Mom’s Kitchen All With Love ❤️ Kitchen Is Where You’ll Find Love.Discover True Happiness In The Kitchen. The Kitchen Is My Place Of Comfort. Keep Calm And Keep Cooking.