Put a half a litre of water into a pan to boil

Add salt half a teaspoon and finally add 1 tbsp of oil

Add 250g of rice and put to boil. after it has boiled, reduce the gas and cover it till its ready.

Prepare the plantains by removing the outer covering. Then cut the plantains into tinny slices.

Heat oil in a frying pan in medium heat and put the plantains in the oil.

Fry only for a few minutes till soft and serve

Then mix the chopped apples with and half cooked amaranth in a bowl. then dress it with lemon juice. then it is ready.

Into a pan put 1 tbsp of oil heat and add 1 one chopped onion

Then fry till soft and add the chopped tomatoes and fry then.add two eggs beaten and turn. Cook for a while while turning every time till ready.

Then serve with rice.

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