Sattu Laddu (High Protein Healthy Sattu Laddu)

Name: Sattu Laddu (High Protein Healthy Sattu Laddu)
Total time: 900 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 Cup (large) roasted skinless gram(chana) or sattu; as required ghee; 1/3 Cup grated jaggery or sugar; 1/2 Teaspoon cardamom powder; 4 tablespoons (or as required) dry fruits (almonds, cashews, pistachios, raisins); 1 teaspoon muskmelon seeds

Sudha Agrawal @SudhaAgrawal_123

Mumbai

Sattu Ladoo is a highly nutritious and delicious sweet packed with protein and fiber. The main ingredients used to make it are sattu (made from roasted gram), ghee, jaggery or sugar, and dry fruits. These ladoos can be prepared in just 10–15 minutes by lightly roasting the ingredients. They are rich in protein.
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Sudha Agrawal @SudhaAgrawal_123

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Ingredients

15 minutes

3 servings

1 Cup(large) roasted skinless gram(chana) or sattu
as requiredghee
1/3 Cupgrated jaggery or sugar
1/2 Teaspooncardamom powder
4 tablespoons(or as required) dry fruits (almonds, cashews, pistachios, raisins)
1 teaspoonmuskmelon seeds

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Steps

15 minutes

1

1. First, take out the roasted skinless gram.take out the dry fruits as well.
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2.Grind these finely in a mixer-grinder.
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3.Roast the sattu in a pan over a low flame for 3 to 4 minutes. Doing this makes the sattu ladoos tastier and extends their shelf life.we need to roast it while adding ghee at intervals, until a pleasant aroma develops.
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4. Meanwhile, we will also roast the chopped dry fruits by adding a few drops of ghee.
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5.Now, mix the roasted dry fruits and cardamom powder into the sattu.
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Once the sattu has cooled down completely, mix in the jaggery powder.take a small portion of the mixture and press it between your palms to shape it into a round laddu.
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Similarly, prepare laddus from the entire mixture. they can be stored in an airtight container and consumed over several days.
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Tips

1. Achieving the right ratio and temperature when mixing ghee and jaggery with roasted gram sattu is crucial to ensure the mixture is neither too dry nor sticky.
2 You can make sattu at home by grinding roasted gram.

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