Microwave the onion for 1½ minute.

Spray a fry pan with Spray2Cook and put on a medium to high heat.

Add the onions and Zucchini. Fry off for 2 minutes before adding the bacon.

When the bacon is nearly cooked add the tomatoes.

As the tomatoes begin to soften create three pockets in the mix to expose the base of the pan.

Spray the pockets with Spray2Cook. Crack an egg in each pocket and top up with the egg whites.

Let the egg whites begin to set before stirring them into the mixing without breaking the yolks.

As the whites harden off crack the yolks, stir in and allow to firm up before adding the pepper and serving.