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Salmon with sweet potato mash and vegetables
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A picture of Salmon with sweet potato mash and vegetables.

Salmon with sweet potato mash and vegetables

Verity G
Verity G @cook_7880349
Bristol

A nice and filling but healthy dinner.

A nice and filling but healthy dinner.

Read more

Salmon with sweet potato mash and vegetables

Verity G
Verity G @cook_7880349
Bristol

A nice and filling but healthy dinner.

A nice and filling but healthy dinner.

Read more
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Ingredients

2 servings
  • 2large salmon fillets
  • 1 tbspolive oil
  • 2 tbspwhite wine
  • 1lemon
  • 1 tbspbalsamic vinegar
  • 160 ggreen beans
  • 200 gchesnut mushrooms
  • 2large sweet potatoes
  • 1 tbspbutter
  • Mixed salad (optional)
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Steps

  1. 1

    Preheat your oven to 200c. Bring 2 pans of water to the boil. Peel your sweet potatoes and dice evenly. Add to one of the pans of boiling water.

  2. 2

    Line a baking tray with tin toil and add the salmon fillets. Pour over the oil, wine and vinegar. Half the lemon, setting aside on half and squeezing the juice of the other over the fish.

  3. 3

    Chop the ends off of the green beans. Add to your other pan of water.

  4. 4

    Finely slice the mushrooms and add to the baking tray with the salmon.

  5. 5

    Strain the potatoes when soft and allow to steam in the colander for a few minutes. Add the butter and mash thoroughly.

  6. 6

    Strain beans when they start beginning to soften (usually less than 10 minutes).

  7. 7

    Ensure the fish is cooked all the way through and remove, along with the mushrooms, with a slotted spoon.

  8. 8

    Cut the remaining lemon half in half again and dish up, including the lemon quarters on the plate for squeezing over the fish.

  9. 9

    Serve with salad if you like!

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Verity G
Verity G @cook_7880349
on August 07, 2017 06:48
Bristol
Hi! 👋 I love experimenting with new recipes, finding healthy versions of food I love and indulging in the occasional curry! 😋
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