First prepare your fish. Rinse under cold water and pat dry

Then cut the spring onion into half in the middle of its length. Then split each piece lengthwise . Then cut your green pepper into thin narrow strips. Next remove the seeds from your tomato , by cutting it into quarters , this makes scooping the seeds out easy. Next cut all the quarters into thin strips . Cut your lime slices into halves

Lay your prepared vegetables next to each other near the tail end but where the fish starts to thicken. Roll the fish tightly into a roll from the tail end upward to head end , this will help with fish sitting better in the pan when rolled up . Secure each roll with a toothpick or a thin kitchen string by winding it once around the fish knotting it and leaving both ends of string hanging out , remove the string half way through cooking but keep the fish rolled up . Remove the toothpick at the end before serving

Whisk the egg until it is pale yellow. Blend your bread into fine breadcrumbs and mixs all the ingredients for the spicy breadcrums together.then place your flour, the egg and the spicy breadcrumbs into 3 different shallow serving plates.

First roll the stuffed fish thoroughly into the flour, covering all side, Then dip the fish into the egg and letting as much of it drip of as you can , next roll the fish from all sides into the spicy bread crumbs to cover it well

Heat the oil and butter together on a medium heat, place the fish into the frying pan and cook for about 15 minutes turning a few time so that it not burns on one side but becomes crispy on all sides. Make sure it is thoroughly cooked , but still moist .

I serve this with simple fried potatoes and a salad with balsamic vinegar.