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Vickys Rosemary Chicken with Onion & Mushrooms GF DF EF SF NF
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A picture of Vickys Rosemary Chicken with Onion & Mushrooms GF DF EF SF NF.

Vickys Rosemary Chicken with Onion & Mushrooms GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

This is a really quick but delicious meal. It's very filling but takes no time to make. For a stronger rosemary flavour either add another sprig or chop the leaves finely and add 1 tsp of them to the pan

This is a really quick but delicious meal. It's very filling but takes no time to make. For a stronger rosemary flavour either add another sprig or chop the leaves finely and add 1 tsp of them to the pan

Read more

Vickys Rosemary Chicken with Onion & Mushrooms GF DF EF SF NF

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

This is a really quick but delicious meal. It's very filling but takes no time to make. For a stronger rosemary flavour either add another sprig or chop the leaves finely and add 1 tsp of them to the pan

This is a really quick but delicious meal. It's very filling but takes no time to make. For a stronger rosemary flavour either add another sprig or chop the leaves finely and add 1 tsp of them to the pan

Read more
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Ingredients

20 mins
4 servings
  1. 4chicken breasts, around 680g total weight
  2. salt & pepper
  3. 6 tbspgluten-free / plain flour or as needed
  4. 2 tbspoil
  5. 1large onion, sliced
  6. 250 gramswhite mushrooms, sliced
  7. 3 clovegarlic, finely chopped
  8. 4 sprigsfresh rosemary
  9. 120 mlchicken stock
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Steps

20 mins
  1. 1

    Bash the chicken out slightly so every piece is of equal thickness all over. I set it between 2 pieces of clingfilm and hit it gently with a rolling pin

    A picture of step 1 of Vickys Rosemary Chicken with Onion & Mushrooms GF DF EF SF NF.
  2. 2

    Season with salt and pepper then dredge in the flour until evenly coated

    A picture of step 2 of Vickys Rosemary Chicken with Onion & Mushrooms GF DF EF SF NF.
  3. 3

    Heat half of the oil in a frying pan over a medium heat and brown the chicken pieces on each side. Don't cook them right through

    A picture of step 3 of Vickys Rosemary Chicken with Onion & Mushrooms GF DF EF SF NF.
  4. 4

    Remove and set aside on a warm plate

  5. 5

    Heat the rest of the oil and add the onion, mushrooms and garlic to the pan

    A picture of step 5 of Vickys Rosemary Chicken with Onion & Mushrooms GF DF EF SF NF.
  6. 6

    Cook until they start to brown then add the chicken back in with the stock and the rosemary. Season again with salt & pepper

    A picture of step 6 of Vickys Rosemary Chicken with Onion & Mushrooms GF DF EF SF NF.
  7. 7

    Cover and turn the heat down to let simmer gently for 5 - 10 minutes until the chicken is cooked through and the sauce has reduced

  8. 8

    Discard the rosemary sprigs and serve with seasonal vegetables

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on August 28, 2015 12:56
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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