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Filling healthy dinner: salmon salad with horsradish dressing and garlic bread on the side
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A picture of Filling healthy dinner: salmon salad with horsradish dressing and garlic bread on the side.

Filling healthy dinner: salmon salad with horsradish dressing and garlic bread on the side

vivian.adel.arch
vivian.adel.arch @cook_3952086

This is my first time to post a recepie. My husband is a fan of horseradish as well as salmon. I wanted a healthy recepie that included both, so I came up with this after searching the internet for a bit. He loved this recepie and encouaged me to post it. Too bad it was finished completely before being able to take a photo ;)
Had to wait till I made it again to take a photo.

This is my first time to post a recepie. My husband is a fan of horseradish as well as salmon. I wanted a healthy recepie that included both, so I came up with this after searching the internet for a bit. He loved this recepie and encouaged me to post it. Too bad it was finished completely before being able to take a photo ;)
Had to wait till I made it again to take a photo.

Read more

Filling healthy dinner: salmon salad with horsradish dressing and garlic bread on the side

vivian.adel.arch
vivian.adel.arch @cook_3952086

This is my first time to post a recepie. My husband is a fan of horseradish as well as salmon. I wanted a healthy recepie that included both, so I came up with this after searching the internet for a bit. He loved this recepie and encouaged me to post it. Too bad it was finished completely before being able to take a photo ;)
Had to wait till I made it again to take a photo.

This is my first time to post a recepie. My husband is a fan of horseradish as well as salmon. I wanted a healthy recepie that included both, so I came up with this after searching the internet for a bit. He loved this recepie and encouaged me to post it. Too bad it was finished completely before being able to take a photo ;)
Had to wait till I made it again to take a photo.

Read more
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Ingredients

2 servings
  1. salad
  2. 400 gramsflaked steak of salmon (pre-cooked and smoked if available) or bite size grilled chicken breasts or thinly sliced grilled steak.
  3. 150 gramspre-chopped and washed salad greens mix (eg: lettus, red radicchio and shredded yellow carrots)
  4. 50 gramsArugula leaves
  5. 1or 2 small cucumbers (you can slice it into long strips with a potato pealer and slice the remaining inside part as normal)
  6. 1/2red sweet capsicum (cut into small cubes)
  7. 1/2yellow sweet capsicum (cut into small cubes)
  8. 1/2 canprecooked chickpeas ( 400 gram can)
  9. dressing
  10. 2 tbspprepared horseradish paste
  11. 4 tbspEVOO
  12. 1/2lemon (juiced) or a dash of vinegar if you don't have lemon juice
  13. 3/4 tbspdried parsley or 2 tbsp fresh chopped
  14. garlic bread
  15. 1/2 loaffrench baguette - you can use brown as a healthy option
  16. 1butter - or low fat alternative
  17. 1 clovegarlic split in half
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Steps

  1. 1

    If you can't find the pre-cooked and smoked salmon steak flakes (the package normally says salad smoked salmon flakes), you can cook a couple of salmon steaks to your liking. You can use my Salmon steak recipe. Just leave to cool before adding to the salad.

    https://cookpad.wasmer.app/us/recipes/442721-grilled-salmon-steaks

    A picture of step 1 of Filling healthy dinner: salmon salad with horsradish dressing and garlic bread on the side.
    Grilled salmon steaks
  2. 2

    This salad works as well with grilled chicken cut into bite size pieces or thinly sliced grilled steak or even cocktail shrimps or a mix of non-cooked mushrooms instead of the salmon. You can cook the protein any way you prefer, but I prefer grilling, roasting in the oven or pan frying. Follow the rest of the steps as normal but substitute the salmon with the protein of your choice. The amount of protein specified in this recepie is a personal prefrence, you can use less if you want.

  3. 3

    Cut the half of baguette all the way through like a sandwish then cut each side in two to get 4 slices (2 per person

  4. 4

    Spread butter on the slices from the previous step

  5. 5

    put them in the oven on 180°C for 4 minutes or until crisp and golden yellow on the top (make sure you keep an eye on them as each oven is different). Rub the halved garlic clove on the bread as soon as it comes out of the oven .

  6. 6

    In the meantime, assemble all the ingredients for the salad - leave out half of the chikpeas and all the salmon

  7. 7

    Mix all the dressing ingredients. I didn't have lemons so added a dash of vinegar instead. Taste and adjust to taste. You may want to add salt and pepper if needed. Found this dressing on "tesco.com" as a part of an other recipe.

  8. 8

    Add the dressing a bit at a time on the salad then mix well and taste. If preparing beforehand, only do steps 6 and 7 (and 1 or 2 if choosing one of those options) then do the rest of the steps just before serving.

    A picture of step 8 of Filling healthy dinner: salmon salad with horsradish dressing and garlic bread on the side.
  9. 9

    Add the salmon flakes and the rest of the chikpeas on top

    A picture of step 9 of Filling healthy dinner: salmon salad with horsradish dressing and garlic bread on the side.
  10. 10

    Serve the salad with the garlic bread on the side

    A picture of step 10 of Filling healthy dinner: salmon salad with horsradish dressing and garlic bread on the side.

Linked Recipes

Grilled salmon steaks

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vivian.adel.arch
vivian.adel.arch @cook_3952086
on December 16, 2014 20:28

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