Quick Healthy Stir-Fry

Name: Quick Healthy Stir-Fry
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 2 cup Julienne carrots; 1 cup sliced cabbage; 1 sliced red pepper; 3 baby marrows; 1 cup broccoli; 1 cup cauliflower; 2 tsp olive oil; 2 portions of skinless chicken, pork or beef; 2 tbsp soy sauce; 1 tsp minced garlic; 2 tsp olive oil

Elsa Nel @cook_3291768

This is my favourite quick and healthy dinner. I usually have one serving for dinner and refridgerate or freeze the rest of the vegetables after cooking them to have a ready-made meal for busy weekdays. I vary the vegetables I use to provide colour and different tastes everytime I make this. You can also use quinoa instead of the chicken for a nutritious vegetarian meal.

Elsa Nel @cook_3291768

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Ingredients

30 mins

4 servings

Vegetables
2 cupJulienne carrots
1 cupsliced cabbage
1sliced red pepper
3baby marrows
1 cupbroccoli
1 cupcauliflower
2 tspolive oil
Meat
2portions of skinless chicken, pork or beef
2 tbspsoy sauce
1 tspminced garlic
2 tspolive oil

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Steps

30 mins

1

Chop all the vegetables into small bite-size pieces and set aside.
2

Cut the meat into strips.
3

Fry the vegetables in a big pan or wok with the olive oil until they are soft. I usually determine if mine is ready by testing the carrots since they take the longest to soften.
4

Fry the chicken in a separate pan an add the olive oil, soy sauce and garlic.
5

When both mixtures are cooked, add them together.
6

Serve on it own or with quinoa,cous-cous or rice.