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While whole grain brown rice and red rice also contain beneficial antioxidants, only black rice contains anthocyanin. Additionally, black rice also contains important antioxidant Vitamin E, which is useful in maintaining eye, skin, and immune health in addition to other important functions. Black rice has been eaten in regions of Asia for thousands of years; in fact for centuries it was reserved for only Chinese royalty. Today this type of rice is picking up in popularity and popping up in more health food stores across the world. Pandan leaves are wonderful for getting rid of pain of all kinds including arthritis, chest pains, cramps,earaches, and headaches. This is an ideal dessert to satisfy your sugar craving and a great healer

Initially I wanted to make these for my daughter's birthday. We ended up eating them all lol.Great for those who are lactose intolerant or just love healthy eating! If you have no peanut allergy, you can substitute with almond or soy milk or any milk of your preferences ;)

Enjoy this rich, decadent vegan dessert without sacrificing texture and flavor

I wanted to eat something sweet when I was pregnant, but I was watching my sugar intake, so I just made this on impulse. There's no need to add sugar because it is sweet enough with just the banana. Hurrah for bananas! The gelatin gives it a nice, plump texture.Heating the banana will bring out its sweetness, so it's fine if the banana is not ripe. Don't mash the banana until really smooth, otherwise you won't be able to enjoy its texture. You don't need to blend it in a mixer. I used Morinaga brand pure cocoa. Sugar-free cocoa is the key. Recipe by NIKY

This simple and healthy chocolate pudding is made using unsweetened almond milk + cornstarchEquipment- 2 X 6 oz ramekinsNotes- I used Truvia as the sweetener and it works just as the same- Adding ice cream, cookies or any other toppings you like.

I had a craving for healthy pudding without too many calories.Substituting kabocha squash for the sweet potato is also delicious.For that version, be a little more generous with the sugar. Recipe by Kabochanchi

Kheer is my favorite Indian dessert, but I wanted to make it so that people with lactose intolerance or vegans could also enjoy it.I don't think they sell coconut milk in cartons in Japan, so substitute with soy milk, if necessary. If you worry about your blood sugar levels, you can omit the raisins. Use liquid sweetener, since it is less likely to raise your blood sugar levels. If you're not worried about them, I recommend using maple syrup. Recipe by Maxerbear

I've been making this for some time now and it's always delicious and comforting any time of year and the best part is?, it is MUCH lower in cals, sugar and fat then it's original counterpart so their's no guilt, all taste! ;)

I got addicted to store-bought almond, and I experimented so that I could make it at hoe.You can also use non-dairy heavy cream! If you don't cook the mixture over heat until thickened during Step 3, the flour will sink to the bottom, so make sure to cook it over heat. Recipe by Shizu538