When you are tired of tea, you can try this out.

#TeamBauchi

Smoothies are a fantastic way to get an added punch of nutrition into your diet. Whether enjoyed in the morning for breakfast or even between meals as a snack or pick-me-up, these power-packed smoothies are completely delicious and nutritious with every sip. Simply pour a few simple ingredients into your blender, whip it up, and enjoy!#summerchallenge3

Yummy

Chikku otherwise known as sapota is a tasty fruit rich in calories.The wide array of vitamins and minerals and antioxidants makes it an amazing choice for a healthy glowing skin. This delicious fruit, when mixed with banana, a fruit with similar qualitites and high fibre, makes a rich drink, which replenishes energy and revitalises body...A little mango juice and ginger juice, added to it makes it vibrant.

Sweet...

#themechallenge

Perfect summer breakfast/brunch choice, refreshing and fueling your body for a fun day in the sun! If not big on meals 1/2 this portion size as many share this bowl between two.

I try to get a serving of protein supplement each day.

For breakfast for a quick pick-me-up and punch of vitamins!