Zesty couscous with roasted cashews

Easy and flexible vegan couscous dish- perfect as a side or lunch. This is my default weekday lunch option- I just throw in whatever veg we have in the fridge so it keeps it interesting. #vegan #VeggieLife
Zesty couscous with roasted cashews
Easy and flexible vegan couscous dish- perfect as a side or lunch. This is my default weekday lunch option- I just throw in whatever veg we have in the fridge so it keeps it interesting. #vegan #VeggieLife
Steps
- 1
Preheat the oven to 150°C and spread the cashews evenly in an oven dish or a baking tray. Stir with oil and salt. Once the oven is at temperature put these in for 15 mins, turning once.
- 2
Select your spices. If they’re not pre ground now is the time to do that. Throw them in to the pestle and mortar and get to work. I usually grind the cardamom separately first so you can discard the outer shell.
- 3
Once the spices are ground to a fine(ish) powder you can take a rest.
- 4
Prepare your veggies. I went with carrots, peppers and mushrooms but use whatever you have. Courgettes are great in this dish if you have some.
- 5
In a large pan over medium heat, toast the ground spices until you start to smell the great aroma. About 2-3 mins.
- 6
Add oil to the pan and stir in the onion, garlic and chilli and fry for a few minutes. If it starts to get dry in there add a dash more oil. After 2-3 mins throw the veggies in and mix well.
- 7
Leave the mix to cook for 5 or so minutes. Stirring occasionally. Whilst that cooks prepare the orange. First up use a cheese grater to get the zest.
- 8
Then remove the remaining peel/pith and chop the fruit into small chunks. The zest and chunks will be used.
- 9
Once the veggies are cooked through, add the orange, raisins and chickpeas to the mix. Stir well.
- 10
After 2-3 minutes add in the stock and bring to the boil.
- 11
Once boiling, take the pan off the heat and stir in the couscous. Put the lid on the pan and leave for 5 minutes.
- 12
Take the lid off the pan and check all the liquid has been absorbed by the couscous. If not, replace the lid and wait a little longer. Using a fork mix the mint in to the dish, ensuring it’s spread evenly throughout. Finally, add those delicious roasted cashews and serve!
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