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Zesty couscous with roasted cashews
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A picture of Zesty couscous with roasted cashews.

Zesty couscous with roasted cashews

Sam Meadley
Sam Meadley @samm
Bristol, England, United Kingdom

Easy and flexible vegan couscous dish- perfect as a side or lunch. This is my default weekday lunch option- I just throw in whatever veg we have in the fridge so it keeps it interesting. #vegan #VeggieLife

Easy and flexible vegan couscous dish- perfect as a side or lunch. This is my default weekday lunch option- I just throw in whatever veg we have in the fridge so it keeps it interesting. #vegan #VeggieLife

Read more

Zesty couscous with roasted cashews

Sam Meadley
Sam Meadley @samm
Bristol, England, United Kingdom

Easy and flexible vegan couscous dish- perfect as a side or lunch. This is my default weekday lunch option- I just throw in whatever veg we have in the fridge so it keeps it interesting. #vegan #VeggieLife

Easy and flexible vegan couscous dish- perfect as a side or lunch. This is my default weekday lunch option- I just throw in whatever veg we have in the fridge so it keeps it interesting. #vegan #VeggieLife

Read more
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Ingredients

60 mins
4 servings (6 as a side)
  • 1 teaspooncardamom
  • 1 teaspooncoriander seed
  • 0.5 teaspooncloves
  • 1 teaspoonground ginger
  • 0.5 teaspooncinnamon
  • 0.5 teaspoonnutmeg
  • 1 teaspooncumin
  • 50 gcashew nuts
  • Oil
  • Salt
  • 1onion
  • 1garlic clove
  • 1chilli
  • 1pepper
  • 1carrot
  • 50 gmushrooms
  • 1orange
  • 100 graisins
  • 400 gtin of chickpeas
  • 500 mlvegan stock
  • 250 gcouscous
  • 2 tablespoonsmint
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Steps

60 mins
  1. 1

    Preheat the oven to 150°C and spread the cashews evenly in an oven dish or a baking tray. Stir with oil and salt. Once the oven is at temperature put these in for 15 mins, turning once.

    A picture of step 1 of Zesty couscous with roasted cashews.
  2. 2

    Select your spices. If they’re not pre ground now is the time to do that. Throw them in to the pestle and mortar and get to work. I usually grind the cardamom separately first so you can discard the outer shell.

    A picture of step 2 of Zesty couscous with roasted cashews.
  3. 3

    Once the spices are ground to a fine(ish) powder you can take a rest.

    A picture of step 3 of Zesty couscous with roasted cashews.
  4. 4

    Prepare your veggies. I went with carrots, peppers and mushrooms but use whatever you have. Courgettes are great in this dish if you have some.

    A picture of step 4 of Zesty couscous with roasted cashews.
  5. 5

    In a large pan over medium heat, toast the ground spices until you start to smell the great aroma. About 2-3 mins.

    A picture of step 5 of Zesty couscous with roasted cashews.
  6. 6

    Add oil to the pan and stir in the onion, garlic and chilli and fry for a few minutes. If it starts to get dry in there add a dash more oil. After 2-3 mins throw the veggies in and mix well.

    A picture of step 6 of Zesty couscous with roasted cashews.
  7. 7

    Leave the mix to cook for 5 or so minutes. Stirring occasionally. Whilst that cooks prepare the orange. First up use a cheese grater to get the zest.

    A picture of step 7 of Zesty couscous with roasted cashews.
  8. 8

    Then remove the remaining peel/pith and chop the fruit into small chunks. The zest and chunks will be used.

    A picture of step 8 of Zesty couscous with roasted cashews.
  9. 9

    Once the veggies are cooked through, add the orange, raisins and chickpeas to the mix. Stir well.

    A picture of step 9 of Zesty couscous with roasted cashews.
  10. 10

    After 2-3 minutes add in the stock and bring to the boil.

    A picture of step 10 of Zesty couscous with roasted cashews.
  11. 11

    Once boiling, take the pan off the heat and stir in the couscous. Put the lid on the pan and leave for 5 minutes.

    A picture of step 11 of Zesty couscous with roasted cashews.
  12. 12

    Take the lid off the pan and check all the liquid has been absorbed by the couscous. If not, replace the lid and wait a little longer. Using a fork mix the mint in to the dish, ensuring it’s spread evenly throughout. Finally, add those delicious roasted cashews and serve!

    A picture of step 12 of Zesty couscous with roasted cashews.
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Sam Meadley
Sam Meadley @samm
on March 04, 2018 16:45
Bristol, England, United Kingdom
I love to source low impact seasonal ingredients and celebrate local producers.
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Comments

👨‍🍳 Karl 🌯🍕
👨‍🍳 Karl 🌯🍕 @karl
November 05, 2018 09:24
This looks very tasty
Guest
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