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Ecuadorian Fish Stew (Sudado de Pescado)
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Ecuador Authentic home cooking from Ecuador, with US measurements.
Originally published on Cookpad Ecuador as Sudado de pescado plato ecuatoriano
A picture of Ecuadorian Fish Stew (Sudado de Pescado).

Ecuadorian Fish Stew (Sudado de Pescado)

Pamela Jacome Rivera
Pamela Jacome Rivera @cook_12112128
Soy de Guayaquil-Ecuador

Ecuadorian Fish Stew (Sudado de Pescado)

Pamela Jacome Rivera
Pamela Jacome Rivera @cook_12112128
Soy de Guayaquil-Ecuador
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Ingredients

  • Tomato
  • Green bell pepper
  • Red onion
  • Cilantro
  • clovesGarlic
  • Green plantain
  • Salt and pepper
  • 1 lbboneless fish fillets
  • 1 teaspoontomato sauce
  • Fish bouillon or 1 chicken bouillon cube (such as Maggi or Knorr)
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Steps

  1. 1

    Prepare the fish as you normally do and set aside.

  2. 2

    Dice the onion, bell pepper, and tomato; set aside.

  3. 3

    In a skillet with hot oil, add the onion and bell pepper. When the vegetables start to soften, add the finely chopped garlic, cilantro, salt, and pepper.

  4. 4

    After 10 minutes, add the tomato and fish bouillon (or dissolve the bouillon cube in a glass of water and add it).

  5. 5

    Separately, slice the plantain into thick rounds and cook in salted water.

    A picture of step 5 of Ecuadorian Fish Stew (Sudado de Pescado).
  6. 6

    Next, add the fish fillets to the skillet, check the salt, cover, and cook for about 20 minutes.

  7. 7

    Once the fish is cooked, add the cooked plantain slices, cook for 5 more minutes, then add 1 teaspoon of tomato sauce and the rest of the chopped cilantro.

  8. 8

    Serve with avocado slices. Enjoy!

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Pamela Jacome Rivera
Pamela Jacome Rivera @cook_12112128
Published in the US on April 18, 2026 14:02
Soy de Guayaquil-Ecuador
Me encanta la cocina preparar diferentes recetas ir aprendiendo para compartir mis conocimientos 👍😊
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Keywords

Stew Red Onion Fish Leaf Vegetable Cilantro Pepper Tomato Sauce Sweet Green Pepper Tomato Chicken Fillet Plantain Garlic

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