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Healthy Roll
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A picture of Healthy Roll.

Healthy Roll

Er. Amrita Shrivastava
Er. Amrita Shrivastava @amrita_1905
Mumbai

#Wrap My son always demands new things for lunch box. This time I made kathi roll, with multi grain aata, l used, ( wheat flour, ragi, jawar, bajra, kala chana, soybean, rajgira) as multigrain atta.

#Wrap My son always demands new things for lunch box. This time I made kathi roll, with multi grain aata, l used, ( wheat flour, ragi, jawar, bajra, kala chana, soybean, rajgira) as multigrain atta.

Read more

Healthy Roll

Er. Amrita Shrivastava
Er. Amrita Shrivastava @amrita_1905
Mumbai

#Wrap My son always demands new things for lunch box. This time I made kathi roll, with multi grain aata, l used, ( wheat flour, ragi, jawar, bajra, kala chana, soybean, rajgira) as multigrain atta.

#Wrap My son always demands new things for lunch box. This time I made kathi roll, with multi grain aata, l used, ( wheat flour, ragi, jawar, bajra, kala chana, soybean, rajgira) as multigrain atta.

Read more
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Ingredients

30 min
2 servings
  • 1 cup multi grain flour
  • 1/2 cup all purpose flour
  • 1 tbsp black til
  • To tasteSalt
  • as neededOil
  • For stuffing-------
  • 100 gm Paneer
  • 1 cup Boiled corn
  • 1medium Onion
  • 1big Tomato
  • 1medium Carrot
  • 1/4 cup chopped green coriander
  • 1 tspcumin seed
  • 1 tsp.Coriander powder
  • 1 tsp.Turmeric powder
  • 1 tsp.Red chilli powder
  • 1 tsp.Chat masala
  • 1 tsp cumin powder
  • 1 small bowl green chutney
  • 1 small bowl sauce
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Steps

30 min
  1. 1

    Take a 1 cup multi grain flour,and 1/2 cup all purpose flour in a bowl.

    A picture of step 1 of Healthy Roll.
  2. 2

    Mix both, and add salt, black til, and o1 tsp oil and mix well and knead it well.

  3. 3

    Keep aside for 20 min.

  4. 4

    Mean while, heat oil in a pan, and add cumin seed.

    A picture of step 4 of Healthy Roll.
  5. 5

    Now add finely chopped onion.

    A picture of step 5 of Healthy Roll.
  6. 6

    As, onion became pink, add carrot.

    A picture of step 6 of Healthy Roll.
  7. 7

    As, carrot become soft, add tamoto

    A picture of step 7 of Healthy Roll.
  8. 8

    After cooking tomato, 5 min, then add all spices

  9. 9

    Cook, 3- 4min it, then add paneer.g in

    A picture of step 9 of Healthy Roll.
  10. 10

    Now add boiled corn.

    A picture of step 10 of Healthy Roll.
  11. 11

    Cook 2- 3min, switch off the gas, add green coriander.

    A picture of step 11 of Healthy Roll.
  12. 12

    Now take it in another bowl.

    A picture of step 12 of Healthy Roll.
  13. 13

    Now,make small balls of kneaded flour.

    A picture of step 13 of Healthy Roll.
  14. 14

    Now roll it with the help of rolling pin on board.

    A picture of step 14 of Healthy Roll.
  15. 15

    Now, heat, a pan and cook the chapati, booth the side.

    A picture of step 15 of Healthy Roll.
  16. 16

    Now take out it from pan and keep aside it, to cool down.

    A picture of step 16 of Healthy Roll.
  17. 17

    Now spread chutney, or souce on chapati

    A picture of step 17 of Healthy Roll.
  18. 18

    Now put filling on this chapati, and roll it.

    A picture of step 18 of Healthy Roll.
  19. 19

    Now make all rolls like this.

    A picture of step 19 of Healthy Roll.
  20. 20

    Now heat a pan, add 2-3tsp oil, and put these roll in the pan, and swallow fry it.

    A picture of step 20 of Healthy Roll.
  21. 21

    Now these are ready to serve it.

    A picture of step 21 of Healthy Roll.
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Er. Amrita Shrivastava
Er. Amrita Shrivastava @amrita_1905
on July 27, 2018 09:07
Mumbai
I am Amrita Shrivastava a passionate mechinical engineer, accidently passion of inventing and desinging switched from hardcore machinery to delicious receipes. Today, I am still that same mechnical engineer experimenting with different ingredients, tastes and textures. Now cooking is love as it provides food for the soul.
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