Pumpkin Soup

Name: Pumpkin Soup
Cuisine: Kenyan
Ingredients: 2 medium size butternut pumpkin - cleaned, peeled and cubed; 1 Red onion - chopped; 2 medium size carrots also cubed; 4 cloves garlic - crashed; to taste Salt; 1 tbsp cooking oil

Rucha Joyce @cook_13659238

I came up with this recipe because of my daughter who is a poor feeder. I was looking for something that she would enjoy and have nutritional value

Rucha Joyce @cook_13659238

I came up with this recipe because of my daughter who is a poor feeder. I was looking for something that she would enjoy and have nutritional value

Saved

Ingredients

2medium size butternut pumpkin - cleaned, peeled and cubed
1Red onion - chopped
2medium size carrots also cubed
4 clovesgarlic - crashed
to tasteSalt
1 tbspcooking oil

Saved

Steps

1

In a pot combine carrots and pumpkin. Let them dry out for better results you can roast them in the oven. This will talk about 25 minutes.
2

If using the oven take them out and put them in your cooking pot. If using a pot already just continue and add your onions. Allow them to cook abit until they turn translucent.
3

Add in garlic, salt and 1 tbsp if cooking oil. Add in water until it is slightly above your pumpkins.
4

Let this boil until everything is well cooked.
5

Once cooked put this in a blender and blend till its smooth
6

Return to the pot again and allow to simmer a little like 5 minutes.
7

Serve and garnish with coriander. You can also add lemon juice for that tangy taste.
8

Enjoy 😊