Vegetables Oats porridge

Name: Vegetables Oats porridge
Total time: 900 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup quick cooking oats; 1/4 cup fresh green peas & carrot pieces; 1/8 cup chopped green capsicum; 1 tbsp green chilli ginger paste; 1 tsp sugar; 1/2 lemon juice; to taste Salt; 2 1/2 glass water; For tempering; 1 tbsp oil; 1/2 tsp urad dal; 1 tsp mustard and cummin seeds; 1/4 tsp turmeric powder; as needed curry leaves; To serve with; 6 whet cumin khakras (2 servings); 300 gm ripe papaya(100 gm per serving-1 cup)

Jasmin Motta _ #BeingMotta @cook_12567865

#bf1
# Healthy breakfast...meal consists of... vegetables oats porridge ,wheat- jeera khakras & ripe papaya.

Jasmin Motta _ #BeingMotta @cook_12567865

#bf1
# Healthy breakfast...meal consists of... vegetables oats porridge ,wheat- jeera khakras & ripe papaya.

Saved

Ingredients

15 mins

3 servings

1 cupquick cooking oats
1/4 cupfresh green peas & carrot pieces
1/8 cupchopped green capsicum
1 tbspgreen chilli ginger paste
1 tspsugar
1/2lemon juice
to tasteSalt
2 1/2 glasswater
For tempering
1 tbspoil
1/2 tspurad dal
1 tspmustard and cummin seeds
1/4 tspturmeric powder
as neededcurry leaves
To serve with
6whet cumin khakras (2 servings)
300 gmripe papaya(100 gm per serving-1 cup)

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Steps

15 mins

1

Dry roast oats in microwave.. for 2 mins on quick mode.Parboiled green peas and carrots pieces.
2

In non stick pan add heat oil do tempering of urad dal, mustard and Cummin seeds,add curry leaves and turmeric powder.. saute for few seconds.Add capsicum pieces and saute for few minutes...add parboiled peas and carrots pieces..saute...for one minute.
3

Add roasted oats..mix and saute for 2 mins.
4

Add 21)2 glasses of water and cook for 4-5 mins.
5

Serve hot with wheat- jeera khakras & 1 cup ripe papaya.
6

In total we need..350/400 calorie for breakfast..veg oats porridge..per serving is 68 calories,2 wheat - jeera khakhras 238 calories and 100 gm ripe papaya..is 54 calories..so in total it's 360 calories.