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Low Calorie Pork Chop peppers & potatoes
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A picture of Low Calorie Pork Chop peppers & potatoes.

Low Calorie Pork Chop peppers & potatoes

Tom Hunsberger
Tom Hunsberger @cook_13883857
Pennsylvania

A healthy under 600 calorie recipe that I developed once I went on a health kick awhile back. It's pack with protein, and delicious.

A healthy under 600 calorie recipe that I developed once I went on a health kick awhile back. It's pack with protein, and delicious.

Read more

Low Calorie Pork Chop peppers & potatoes

Tom Hunsberger
Tom Hunsberger @cook_13883857
Pennsylvania

A healthy under 600 calorie recipe that I developed once I went on a health kick awhile back. It's pack with protein, and delicious.

A healthy under 600 calorie recipe that I developed once I went on a health kick awhile back. It's pack with protein, and delicious.

Read more
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Ingredients

30-40 minutes
1 serving
  • 4 ozpork chop
  • 2 tspWorchestershire
  • 2 tspEVOO
  • 1/4 tspsalt, pepper, sage, parsley, basil
  • 1/2 tspsoy sauce
  • 1medium sweet pepper
  • 1medium mild Pepper
  • 2 tbspRed/sweet onions
  • 2small yellow potatoes
  • 1 tspDijon mustard
  • 1/2 cuplow sodium chicken stock
  • 1 tbspbalsamic vinegar
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Steps

30-40 minutes
  1. 1

    Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.

  2. 2

    While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.

  3. 3

    While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.

  4. 4

    Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.

  5. 5

    Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.

  6. 6

    Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy

    A picture of step 6 of Low Calorie Pork Chop peppers & potatoes.
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Tom Hunsberger
Tom Hunsberger @cook_13883857
on September 27, 2018 19:49
Pennsylvania
I've always loved cooking but I decided to go on a health kick & change my lifestyle amd eating habits. Ever since my cooking has become more of a focal point in my life and has helped me start going beyond my comfort levels to try new things.
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Keywords

Mustard Dijon Sage Bell Pepper Pork Chop Pepper Sweet Onion Basil Chicken Potato Soy

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