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Chicken Florentine over Brown rice
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A picture of Chicken Florentine over Brown rice.

Chicken Florentine over Brown rice

Tom Hunsberger
Tom Hunsberger @cook_13883857
Pennsylvania

A low calorie protein filled dinner

A low calorie protein filled dinner

Read more

Chicken Florentine over Brown rice

Tom Hunsberger
Tom Hunsberger @cook_13883857
Pennsylvania

A low calorie protein filled dinner

A low calorie protein filled dinner

Read more
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Ingredients

30-35 minutes
2 servings
  1. 1/2 cupBasmati Brown Rice
  2. 8 ozChicken Breast (diced/cubed)
  3. 2 tspev olive oil
  4. 1medium red hot pepper (diced)
  5. 8 ozcan diced roasted tomatoes
  6. Large handful of baby spinach (roughly chopped)
  7. 3 clovesgarlic (diced)
  8. 1/2 tspsalt, pepper, basil, oregano, thyme
  9. 12 ozlow sodium chicken stock
  10. 1 tbspfeta cheese
  11. 2 tbspWorchestershire Sauce
  12. Small handful of chopped fresh cilantro
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Steps

30-35 minutes
  1. 1

    Bring 1.5 cups of salted water to a boil then add the rice & Worchestershire Sauce & cover on low heat.

  2. 2

    While the rice is cooking heat up a nonstick pan & add the olive oil.

  3. 3

    Season the chicken with the spices & add to the pan with olive oil & add the peppers.

  4. 4

    Cook for about 4-6 minutes occasionally stirring with a spatula or spoon. Then add the garlic

  5. 5

    Add 1 cup of chicken stock to the chicken & Pepper mixture. Then cover and keep on medium to low heat. Cook for 15 minutes.

  6. 6

    Stir the rice occasionally and add 1/2 cup of chicken stock to the rice, along with pepper & 1/4 of the cilantro. Add 1/2 chicken stock 1/2 water as needed to keep from burning if reduces too much during cooking. At the 18-20 minute uncover the rice.

  7. 7

    Add the diced tomatoes & remaining cilantro to the chicken Pepper mixture and cover on low to medium heat stirring occasionally. Cook until mostly reduced on low heat at a simmer.

  8. 8

    When the rice has roughly 5 minutes left to cook add the spinach to the chicken mixture & cover stirring occasionally until it starts to wilt in the mixture.

  9. 9

    Once the rice is tender turn off both burners letting the rice & chicken sit for 3-5 minutes.

  10. 10

    Assembly the rice on a plate. Carefully scoop the chicken Pepper & tomato mixture onto to the rice. Lightly sprinkle with the feta cheese. Packaging the leftovers for the next day or prepare for 2.

    A picture of step 10 of Chicken Florentine over Brown rice.
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Tom Hunsberger
Tom Hunsberger @cook_13883857
on October 02, 2018 02:13
Pennsylvania
I've always loved cooking but I decided to go on a health kick & change my lifestyle amd eating habits. Ever since my cooking has become more of a focal point in my life and has helped me start going beyond my comfort levels to try new things.
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