Crumbed Chicken and Vegetable Mash

Name: Crumbed Chicken and Vegetable Mash
Total time: 3600 s
Yield: 4-5 serving
Cuisine: South African
Ingredients: For the chicken you need the following ingredients:; 2 bay leaf; to taste Salt and pepper; 4-8 chicken pieces; 1/2 cup flour, seasoned with salt and black pepper; 2 beaten eggs with 30ml of water; 250 ml dry breadcrumbs; 1 tsp Sesame seeds; 1 tsp Oil for frying; For the veggie mash; 3 potatoes peeled; 1 small butternut; 3 sweet potatoes; 1 smal; 3 sweet potatoes; 1 crushed garlic; as needed Rosemary; Pinch nutmeg; 3 sweet potatoes; 1 teaspoon sugar; as needed Olive oil or butter; to taste Salt and pepper

Amanda Swanepoel @cook_13937877

I got the Crumbed chicken recipe online and the vegetable mash is a recipe that my mom used to make for her grandchildren she always added mince or chicken in her vegetable mash.

Amanda Swanepoel @cook_13937877

I got the Crumbed chicken recipe online and the vegetable mash is a recipe that my mom used to make for her grandchildren she always added mince or chicken in her vegetable mash.

Saved

Ingredients

45-60min

4-5 serving

For the chicken you need the following ingredients:
2bay leaf
to tasteSalt and pepper
4-8chicken pieces
1/2 cupflour, seasoned with salt and black pepper
2beaten eggs with 30ml of water
250 mldry breadcrumbs
1 tspSesame seeds
1 tspOil for frying
For the veggie mash
3potatoes peeled
1small butternut
3sweet potatoes
1smal
3sweet potatoes
1crushed garlic
as neededRosemary
Pinchnutmeg
3sweet potatoes
1 teaspoonsugar
as neededOlive oil or butter
to tasteSalt and pepper

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Steps

45-60min

1

Boil your chicken for 30min add your bay leave, salt and pepper. Add flour, eggs and bread crumbs in separate bowls. Add sesame seeds into breadcrumbs.
2

Remove the chicken from the stove and dip each piece into flour and shake of excess, dip in egg and then in sesame-breadcrumbs, cover chicken and refrigerate for 15-20 min.
3

Dip into egg and crumbs a second time and deep fry your chicken until golden brown and drain well with paper towel.
4

For the mash peel and cut your veggies and simmer till veggies are soft mash and add the rest of the ingredients. Serve with green salad or avocado salsa salad.