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Beetroot and oats soup
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A picture of Beetroot and oats soup.

Beetroot and oats soup

Rekha Bapodra
Rekha Bapodra @rekhascooking
Wilby, England, United Kingdom

#weightloss
#entry7

#weightloss
#entry7

Read more

Beetroot and oats soup

Rekha Bapodra
Rekha Bapodra @rekhascooking
Wilby, England, United Kingdom

#weightloss
#entry7

#weightloss
#entry7

Read more
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Ingredients

  • 1/2 cupoats
  • 3 cupswater
  • 4ripe tomatoes
  • 1medium beetroot
  • 1carrot
  • 2cloves
  • 1/2 teaspoonblack pepper
  • 1 teaspoongarlic paste
  • 2onions
  • 1 teaspoonolive oil or ghee
  • to tasteSalt
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Steps

  1. 1

    Roast oats for 2 to 3 minutes in a pan. Let it cool. In a grinder grind the oats into fine powder. Remove in bowl and add 12 cup of water and keep aside.

    A picture of step 1 of Beetroot and oats soup.
    A picture of step 1 of Beetroot and oats soup.
    A picture of step 1 of Beetroot and oats soup.
  2. 2

    In a pressure cooker heat one tablespoon olive oil or ghee. Sauté onion, cloves and pepper until the onion is pink.

    A picture of step 2 of Beetroot and oats soup.
    A picture of step 2 of Beetroot and oats soup.
    A picture of step 2 of Beetroot and oats soup.
  3. 3

    Now add vegetables and 3 cups of water and lock the the pressure cooker and cook for about 5 to 6 whistles. Turn the gas off and let it cool before opening the pressure. Once its cool blend it in a blender adding the oats. Stain the soup and let it simmer on medium heat for 5 to 6 minutes. Add salt and pepper to your taste.

    A picture of step 3 of Beetroot and oats soup.
    A picture of step 3 of Beetroot and oats soup.
    A picture of step 3 of Beetroot and oats soup.
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Rekha Bapodra
Rekha Bapodra @rekhascooking
on October 28, 2018 11:39
Wilby, England, United Kingdom
Hi all, my name is Rekha. I am Indian by birth, born in Uganda, East Africa, I now live in Wilby, Northamptonshire/England.I retired at the age of 60 due to severe arthritis. I am married, a mother and grandmother.I learnt to cook from my parents at a very young age of seven. I started to cook simple dishes for the family and gradually learnt how to cook. My mum use to cook at our shop where we sold Indian sweets and savouries. I have learnt a lot from my mum. I started cooking fusion dishes and learning from others. My strong point is making sweet dishes and innovating new dishes. I can improvise and be creative in leftover dishes.I love being on Cookpad because I can share and learn new recipes. I have also made a lot of friends.
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