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Banga Soup
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A picture of Banga Soup.

Banga Soup

Nafisat Amadu
Nafisat Amadu @cook_9730295

Growing up in the southern parts of Nigeria, I learnt to make this soup for my family. It is an indigenous soup and I always got tired of the regular. I decided to make this inspired by fresh catfish available in my kitchen.

Growing up in the southern parts of Nigeria, I learnt to make this soup for my family. It is an indigenous soup and I always got tired of the regular. I decided to make this inspired by fresh catfish available in my kitchen.

Read more

Banga Soup

Nafisat Amadu
Nafisat Amadu @cook_9730295

Growing up in the southern parts of Nigeria, I learnt to make this soup for my family. It is an indigenous soup and I always got tired of the regular. I decided to make this inspired by fresh catfish available in my kitchen.

Growing up in the southern parts of Nigeria, I learnt to make this soup for my family. It is an indigenous soup and I always got tired of the regular. I decided to make this inspired by fresh catfish available in my kitchen.

Read more
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Ingredients

25-30mins
  1. Small size bowl of fresh palm nuts
  2. Cat fish
  3. Meat stock
  4. Blended sachet of banga soup spice
  5. 5large fresh pepper
  6. Seasonings
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Steps

25-30mins
  1. 1

    Cook fresh palm nuts for about 10 mins with high heat

  2. 2

    Wash catfish with warm salted water, make sure to remove the fish innards and rinse with cold water

  3. 3

    Blend or pound fresh pepper

  4. 4

    When palm nuts is cooked till soft, pour only palm nuts without water in to a mortar and pound with pestle. Pound till fleshy part of nuts have been reduced to mesh

  5. 5

    Sieve out liquid content of the mesh pounded. Pour this into the cooking pot and allow to cook till 10 mins

  6. 6

    Add fresh pepper, banga soup spice and other seasonings like Maggi, grounded crayfish, and pinch of salt

  7. 7

    Add fish and meat stock. Allow to cook for 5-10mins.

  8. 8

    Serve soup with any swallow of your choice

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Nafisat Amadu
Nafisat Amadu @cook_9730295
on November 22, 2018 01:24

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