Wash and parboil your rice till half done, and set aside

Wash and dice your plantain, then fry till golden brown and set aside

Wash and boil your beef and liver with onion, salt, seasoning and spices. Then dice and stir fry and set aside

Wash and dice your vegetables and set aside. Then open your tin ingredients, rinse properly and set aside

In a big pot on fire, pour in your parboiled rice, add tour beef stock and little water to completely cook the rice. Be careful not to over cook it. Once it's done and dried, pour in your browning and stir properly till combined.

On another pot placed over medium heat, pour in little groundnut oil, when hot, add your spring onion, then your peppers, then your veggies. Stir fry for a while, be careful not to over cook.

Add curry, thyme, salt and seasoning to taste, then add your fried diced plantain and fried diced beef and liver. Continue to stir until combined.

Now start adding your rice gradually to the veggies while still stirring. When its properly mixed, add your tin ingredients, stir a little.and cover to simmer over low heat for about 2mins.

Your Caribbean rice is ready. Serve with salad and beef or chicken like I did, or eat it like that.