Balsamic Chicken and Veggies

Name: Balsamic Chicken and Veggies
Total time: 1800 s
Yield: 4 servings
Cuisine: American
Ingredients: 1/4 cup + 2 TBSP Italian salad dressing; 3 TBSP balsamic vinegar; 1/8 tsp crushed red pepper flakes; 20 oz. chicken breast tenderloins; 2 TBSP olive oil; 1/4 tsp salt and pepper; 1 lb. asparagus, trimmed of tough ends, chopped into 2 inch pieces, thinner stalks desired; 1.5 cups matchstick carrots; 1 cup halved grape tomatoes

Performance Triad @cook_2940124

Army Public Health Center

For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 6 oz.)
Per Serving: 344 calories; 34 g protein; 16 g fat, 17 g carbs (0.5 carbs: 1 protein)
Recipe = 4.5 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)

*This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.

Performance Triad @cook_2940124

Army Public Health Center

*This recipe is from Winn Army Community Hospital, Ft. Stewart, GA.

Saved

Ingredients

30 mins

4 servings

1/4 cup+ 2 TBSP Italian salad dressing
3 TBSPbalsamic vinegar
1/8 tspcrushed red pepper flakes
20 oz.chicken breast tenderloins
2 TBSPolive oil
1/4 tspsalt and pepper
1 lb.asparagus, trimmed of tough ends, chopped into 2 inch pieces, thinner stalks desired
1.5 cupsmatchstick carrots
1 cuphalved grape tomatoes

Saved

Steps

30 mins

1

In a mixing bowl, whisk salad dressing, balsamic vinegar, honey, and red pepper flakes. Set aside.
2

Heat olive oil in a 12-inch skillet over medium-high heat. Season the chicken with salt and pepper then place chicken in evenly heated skillet. Cook 6-7 minutes, rotating once halfway through cooking until the chicken has cooked through.
3

Add half the dressing mixture to the skillet and rotate chicken to evenly coat. Transfer chicken to a large plate or a serving platter while leaving sauce in the skillet.
4

Add asparagus and carrots to skillet. Stir frequently until crisp and tender, about 4 minutes. Transfer veggies to plate with chicken.
5

Add remaining dressing mixture to skillet and cook. Stir constantly until thickened, about 1 minute. Add tomatoes to chicken and veggies and drizzle dressing mixture in pan over top (or return chicken and veggies to pan and toss to coat).