Veg Handvo

Name: Veg Handvo
Total time: 1800 s
Yield: 4 servings
Cuisine: Indian
Ingredients: For handvo:-To be mixed together; 1 cup parboiled green moong sprout's and coarsely grind; 1/2 cup sweet corn boiled and crushed; 1/2 cup boiled and mashed potatoes; 3/4 cup chopped & boiled mix vegetables; as needed (French beans, cauliflower, carrots, green peas); 1/2 cup cooked rice sightly mashed; 1/4 cup semolina/rawa; 1 tbsp besan; 2 tsp lemon juice; 1/4 cup finely chopped coriander leaves; 1 tsp finely chopped green chillies; 1 tsp sugar; to taste Salt; 1/4 cup blanched palak puree; Other ingredients:; 1 tbsp Oil; 1 tsp mustard seeds; 2 tsp sesame seeds; 1 pinch asafoetida/hing

Kalpana Solanki @cook_13477867

#morningbreakfast #Post-4
#Sprouts
#goldenapron
This recipe is one of the most popular traditional healthy dish and innovative. Handvo is usually Made with a batter of rice and dal but here it is made with sprout's moong, vegetable, corn, rawa and besan.

Kalpana Solanki @cook_13477867

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Ingredients

30 mins

4 servings

Forhandvo:-To be mixed together
1 cupparboiled green moong sprout's and coarsely grind
1/2 cupsweet corn boiled and crushed
1/2 cupboiled and mashed potatoes
3/4 cupchopped & boiled mix vegetables
as needed(French beans, cauliflower, carrots, green peas)
1/2 cupcooked rice sightly mashed
1/4 cupsemolina/rawa
1 tbspbesan
2 tsplemon juice
1/4 cupfinely chopped coriander leaves
1 tspfinely chopped green chillies
1 tspsugar
to tasteSalt
1/4 cupblanched palak puree
Otheringredients:
1 tbspOil
1 tspmustard seeds
2 tspsesame seeds
1 pinchasafoetida/hing

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Steps

30 mins

1

Firstly in big bowl combine all the ingridents for handvo and mix well.
2

Heat the oil in a non stick pan add the mustard seeds when the seeds crackle add the sesame seeds and hing saute for a few seconds.
3

Pour batter on over tadka evenly to make a thick layer and spread evenly.
4

Cover and cook on a slow flame for 7-8 minutes or till the base turns golden brown in colour and crisp.
5

Lift it gently using two large flat spoons and turn it over to the other side.
6

Cover and cool on a slow flame for another for 5-7 minutes.
7

Slightly cool and unmould the handvo and serve with pickle, curd and tea.