9 Veg stirfry

Name: 9 Veg stirfry
Yield: Serves 6 servin
Cuisine: American
Ingredients: 1 cup fresh beans; 1 cup tiny tomatoes; 1 cup cellery; 1 cup zuchini; 2 cups kale; 1 leek; 1 cup red capsicum; 2 large potatoes; 2 bamboo shoots; 1 cup dates; 3 cups rice; 1 Tbs tumeric; Sesame seed oil; to taste Salt

Tulips Kitchen @cook_16532506

Australia

My brother made me this healthy tumeric 9 vegetable stirfry when I was ill and weak. Since then I have made it every week to keep up my strength and health.

Tulips Kitchen @cook_16532506

Australia

My brother made me this healthy tumeric 9 vegetable stirfry when I was ill and weak. Since then I have made it every week to keep up my strength and health.

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Ingredients

Serves 6 servin

1 cupfresh beans
1 cuptiny tomatoes
1 cupcellery
1 cupzuchini
2 cupskale
1leek
1 cupred capsicum
2large potatoes
2bamboo shoots
1 cupdates
3 cupsrice
1 Tbstumeric
Sesame seed oil
to tasteSalt

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Steps

1

Chop up all vegetables thinly.
2

Cook rice in tumeric water untill soft.
3

Stir fry vegetables in oil untill just tender
4

Add all green vegetables and kale. Stirfry for 2 mins.
5

I pretty the rice on a tray with the dates.
6

Add the stirfryed vegetables and mix thru. Serve hot. With chutneys of your desire