Chicken Stir Fry - South Indian flavour

Name: Chicken Stir Fry - South Indian flavour
Cuisine: Indian
Ingredients: 1 cup boneless chicken cubes; 1 capsicum, cubed; 1 small carrot, sliced; 1 cup cabbage, cubed; 1 onion, cubed; to taste salt; 1/2 tsp. turmeric powder; 1 tsp. roasted coriander powder; 1-2 tsp. sambar powder; 2-3 tbsp. oil; 1/2 tsp. mustard seeds; 1 sprig curry leaves; 1/4 tsp. asafoetida; 1 tsp. garlic, chopped; 1 tsp. urad dal (split black gram); 1 tbsp. spring onion, chopped; 1 tsp. coriander leaves, chopped

Bethica Das @kitchen_flavours

Sharjah (UAE)

#meetthemeat - This is an easy and a healthy stir fry side dish made of chicken and few mixed veggies. I added some sambar powder for a South Indian flavour. It goes very well with either rice or chapatis. You can add any other veggies of your choice and a different spice flavour according to your preference. It can also be served with noodles or pasta. So make this colourful stir fry and enjoy a simple meal with your loved ones.

Bethica Das @kitchen_flavours

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Ingredients

1 cupboneless chicken cubes
1capsicum, cubed
1small carrot, sliced
1 cupcabbage, cubed
1onion, cubed
to tastesalt
1/2 tsp.turmeric powder
1 tsp.roasted coriander powder
1-2 tsp.sambar powder
2-3 tbsp.oil
1/2 tsp.mustard seeds
1 sprigcurry leaves
1/4 tsp.asafoetida
1 tsp.garlic, chopped
1 tsp.urad dal (split black gram)
1 tbsp.spring onion, chopped
1 tsp.coriander leaves, chopped

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Steps

1

Heat 1 tbsp. oil in a pan and saute the chicken till it is lightly browned. Keep aside. Add remaining oil and temper with mustard seeds. Allow it to splutter.
2

Add the curry leaves, urad dal and asafoetida. Saute for a few seconds and then add the garlic. Stir fry for a few seconds more.
3

Add all the veggies and continue to stir fry for a minute. Add the sauteed chicken and all the dry spices. Mix well, cover and cook for 2-3 minutes or till the chicken is cooked.
4

Switch off the flame and transfer to a serving plate. Garnish with chopped spring onion and coriander leaves. Serve as a side dish with either rice or chapatis.