Non-dairy use.A gentle sweetness made with Amazake.

I uploaded this recipe to commemorate my smoothie kick.This smoothie is suited for grown-ups and has an easy-to-remember ratio of ingredients.The cornflakes and cinnamon are optional.Adjust the sweetness to taste. For example, if it's not sweet enough, add liquid sugar, or use unsweetened coffee, and enjoy the pure natural sweetness of the banana. Recipe by Dorayuuku.

I came up with this smoothie by tossing together some ingredients I had on hand.If you don't have black sesame paste, use white sesame paste or ground sesame, then add sugar to taste.If you use ground sesame, it will be a bit grainy.Using paste gives a smooth texture. Recipe by chaccoco

When my daughter went off her banana kick, she left one sitting in the fridge. One morning, we were out of breakfast tea and milk. We had soy milk, but since my husband won't drink it straight, I just whipped this up, since I was pressed for time, and it was a hit!If the banana and soy milk are chilled, you only need little bit of ice. Since you'll be using a whisk, the bigger the bowl, the better. The more lemon juice, the more refreshing it is, so adjust the amount to taste. If the banana is ripe, or if you want to reduce the calories, omit the sugar. Recipe by Mogucchi

My younger sister was addicted to brown sugar and black vinegar soy milk drinks, so I tried drinking them too. Once I added banana and cinnamon, I started to drink them more often.I couldn't find a similar recipe, so I uploaded it.I like black vinegar, so I add a tablespoon! But I guess if you increase the amount of vinegar, if you also increase the amount of sugar.I love cinnamon, so I always add it. Recipe by Nikonikomakki-

I've been drinking this for a long time. When my child had a dairy allergy, I served them this under the pretense that they were drinking a yogurt drink.For some reason, mixing cow's milk with vegetable juice doesn't give the same thick creaminess. I recommend using soy milk. Recipe by Soraten mama

I received lots of kiwis, so I made a nutritious smoothie.Cinnamon has anti-blemish, anti-wrinkle and anti-sagging properties, so I have some every day.It's easy to make if you mix everything together well before adding the soy milk.If you have any leftover vegetable powder, add it because it's tasty and adds color.Green kiwis are tarter than golden ones, so add honey if you like. Recipe by Nikonikomakki-

A healthy smoothies with green apple,carrot and yoghurt which contains high fiber and anti-oxidant,full of vitamins that is good for your health.Soymilk also provides you the best nutritions for glowing,healthy skin plus with apple and carrot.

For breakfast for a quick pick-me-up and punch of vitamins!

A breakfast drink for busy morningsToyohira Health Center, City of SapporoVolunteer Translators: Students in the Translation &Interpretation Seminar, Sapporo University

An original homemade soy milk from skinless soy beans. No added sugar or other flavour.

I used to make soy milk pudding in a pot. But I tried making it in a microwave to reduce the amount of dishes and to omit using a stove.The microwave in my house is 600 W.Adjust the cooking time to your microwave. Recipe by Ryo---ko