Oats Palak - Methi Muthia

Name: Oats Palak - Methi Muthia
Total time: 1200 s
Yield: 3 servings
Cuisine: Indian
Ingredients: 1 cup oats coarsely powdered quick cooking rolled oats; 2 cup Fenugreek/ methi finely chopped; 1 cup palak finely chopped; 2 tbsp semolina; 1/4 cup jowar flour; 4 tbsp low fat curds; 1/4 tsp haldi powdered; 1 tsp green chilli paste; 1 1/2 tsp chilli powder; 2 tsp coriander cumin powder; 1 pinch hing; 1 tbsp oil; 1/2 tsp mustard seeds; 1/2 tsp sesame seeds; as needed For serving - tea and green chutney

Kalpana Solanki @cook_13477867

#myhealthykitchen
Oats and methi-palak are rich in fiber they help control blood sugar levels and steaming process is minimal use of oil for great option for weight watcher.

Kalpana Solanki @cook_13477867

#myhealthykitchen
Oats and methi-palak are rich in fiber they help control blood sugar levels and steaming process is minimal use of oil for great option for weight watcher.

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Ingredients

20 mins

3 servings

1 cupoats coarsely powdered quick cooking rolled oats
2 cupFenugreek/ methi finely chopped
1 cuppalak finely chopped
2 tbspsemolina
1/4 cupjowar flour
4 tbsplow fat curds
1/4 tsphaldi powdered
1 tspgreen chilli paste
1 1/2 tspchilli powder
2 tspcoriander cumin powder
1 pinchhing
1 tbspoil
1/2 tspmustard seeds
1/2 tspsesame seeds
as neededFor serving - tea and green chutney

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Steps

20 mins

1

Collect all ingredients.
2

Combine all ingridents for muthia in a bowl and mix well.
3

And knead into a soft dough using little water.
4

Divide the dough into 3 equal portions and shape each portion into a cylindrical roll.
5

Arrange roll on a drive and steam in a steamer on a high flame for 10 minutes.
6

Remove and keep aside to cool a slightly for 5 minutes and cut 1/2" slices and keep aside.
7

For tempering :- heat oil in a small non stick pan and add the mustard seeds when crackle add sesame seeds and cook on a medium flame for 30 seconds.
8

Pour the tempering over the muthia pieces and toss it lightly.
9

Serve hot with the tea and green chutney.