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Italian Chicken Meal Prep Bowls
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A picture of Italian Chicken Meal Prep Bowls.

Italian Chicken Meal Prep Bowls

aejones
aejones @cook_17417894

https://www.eazypeazymealz.com/italian-chicken-meal-prep-bowls/

https://www.eazypeazymealz.com/italian-chicken-meal-prep-bowls/

Read more

Italian Chicken Meal Prep Bowls

aejones
aejones @cook_17417894

https://www.eazypeazymealz.com/italian-chicken-meal-prep-bowls/

https://www.eazypeazymealz.com/italian-chicken-meal-prep-bowls/

Read more
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Ingredients

  • 1 teaspoonsalt
  • 1/2 teaspoonpepper
  • 2 teaspoonbasil
  • 2 teaspoonmarjoram
  • 2 teaspoonrosemary
  • 2 teaspoonthyme
  • 1 teaspoonpaprika
  • 2 lbsboneless skinless chicken breasts cut into bite sized pieces
  • 1 1/2 cupbroccoli florets
  • 1small red onion chopped
  • 1 cuphalved cherry tomatoes
  • 1medium zucchini chopped
  • 2 teaspoongarlic minced
  • 2 tablespoonolive oil
  • 2-4 cupscooked rice of choice
  • containersMeal Prep
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Steps

  1. 1

    Preheat oven to 450. Line a baking sheet with aluminum foil and set aside.

  2. 2

    In a small bowl, mix salt, pepper, basil, marjoram, rosemary, thyme, and paprika.

  3. 3

    Place the veggies and chicken on baking sheet. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil.

  4. 4

    Bake for 15-20 minutes until chicken is cooked and veggies are slightly charred.

  5. 5

    Broil 1-2 minutes to brown chicken.

  6. 6

    Place 1/2 to 1 cup of cooked rice into 4 meal prep containers. Divide chicken and veggies evenly over rice.

  7. 7

    Cover as store in fridge for 3-5 days.

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aejones
aejones @cook_17417894
on June 29, 2019 09:25

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Keywords

Red Onion Chicken Breast Broccoli Cherry Tomato Zucchini Pepper Rice Basil Garlic

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