Beans Pulao

Name: Beans Pulao
Total time: 1800 s
Yield: 1 serving
Cuisine: American
Ingredients: 1/4 cup rice; 2 tbsp overnight Soaked chickpeas; 2 tbsp overnight Soaked Black chana; 2 tbsp overnight Soaked Rajma (or kidney beans); 1 tbsp cow milk ghee; 1 chopped onion; 1/2 tsp Cumin seeds; 1/2 tsp grated ginger; to taste Salt; 1/4 tsp turmeric powder; 1/2 tsp Black pepper powder; 1 Black cardamom; 1 bay leaf; For garnishing:-; as needed Chopped tomatoes; as needed Fresh chopped coriander leaves

Jagruti Jhobalia @cook_17062504

#kidstiffin
For lunchbox Recipe's, I give top priority to the recipes which takes 1)less time for cooking. 2) variety of taste.3) practicality.
Beans Pulao is new,creative and is balanced with complex Carbohydrates,complete protein,Healthy fats and vitamins.It is a great lunch option which is tasty,filling and easy to cook.

Jagruti Jhobalia @cook_17062504

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Ingredients

30 minutes

1 serving

1/4 cuprice
2 tbspovernight Soaked chickpeas
2 tbspovernight Soaked Black chana
2 tbspovernight Soaked Rajma (or kidney beans)
1 tbspcow milk ghee
1chopped onion
1/2 tspCumin seeds
1/2 tspgrated ginger
to tasteSalt
1/4 tspturmeric powder
1/2 tspBlack pepper powder
1Black cardamom
1bay leaf
For garnishing:-
as neededChopped tomatoes
as neededFresh chopped coriander leaves

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Steps

30 minutes

1

Wash rice thoroughly and Soak in water for 5 mins.In a nonstick woj Heat ghee,add Cumin seeds,when splutters add onion and ginger.saute for2_3 min.Add rock salt,turmeric powder,black pepper powder,Black cardamom, bay leaf.saute for a min.
2

Now add Soaked beans that is chickpeas,Black chana,rajma and rice.Add 1 glass water. Quantity of water depends on quality of rice.if required add some more water.stirr everything well.
3

Cover with lid and let it cook for30 minutes on line flame.By that time We can be ready for the office,or school or college.Beans Pulao is ready after 30 minutes.Add chopped tomatoes,1 lemon juice,coriander leaves.Mix well.off the flame.Fill the lunch box to carry.Have this tasty,healthy,nutritious Pulao with curd or just as it is.