Chapati beans

(soaked overnight) Kala chana (black chickpeas) • Oil • Cumin seeds • medium Onion (chopped) • Ginger garlic paste • medium Tomato (chopped) • Red chili powder • Coriander powder • Turmeric powder • (adjust to taste) Salt • Water • Garam masala powder •

bhindi/okra • cumin seeds • red chilli powder • Salt as per taste • roasted peanut powder • goda masala • turmeric powder • oil • green chilli • oil • garlic cloves • Salt as per taste •

chapati • butter • chopped garlic • chopped ginger • sliced onion • small carrot • french beans • chopped cabbage • chopped bell peppers • black pepper powder • salt

Whole wheat flour • salt • semolina (suji) • warm water for kneading • Oil for roasting • Whole Green Moong Beans • water (Boiling Water for later) • Cooking Oil • Dry Red Chili • Curry Leaves • Salt (to taste) • hing •

Flat beans • medium sized Potatoes • Cooking oil • Red pepper powder • Turmeric powder • Salt • Bathua or chenopodium • Flour • Water for kneading dough • ghee for two chapatis • urad gram • Turmeric powder •

onion • chopped baby corn • of chopped carrots • chopped french beans • paneer • shredded cabbage • Oil • mustard seeds • cumin • red chilli powder • turmeric powder • coriander powder •

all-purpose flour(I used exe) • Water(I used room temperature) • Salt.......sugar • butter(I used brookside) • turmeric • Cooking oil • French beans(blunch) • Onion.....2cloves of garlic • Spices of your choice • Coconut cream • ripe tomatoes

spring onion • medium sized tomatoes • medium sized carrot • green capsicum(hoho) • dhania • courgette • royco cubes • salt • cooking oil • beans • flour • sugar •

dough : • wheat flour • salt • oil • curry : • carrots, cut into small cubes • french beans, cut into small pieces • haldi powder • red chilli powder • garam masala • black pepper (optional) • salt •

soft layered chapati • beans stew

soaked overnight red kidney beans • salt • red chilli powder • chopped ginger • butter • sunflower oil • large chopped onion • medium sliced & slit green chilli • tomato puree • garam masala powder • fresh cream • soaked overnight urad dal •

wheat flour • Cooking oil • beans • big onion • big sweet pepper • big carrot • tomatoes • Coriander • Cucumber • salt

leftover chapatis • salt • Oil to deep fry • oil • bulb of spring onion chopped • garlic chopped • piece of ginger chopped • green chillies chopped • carrot cut into thin matchsticks • french beans cut into thin slices diagonally • capsicum cut into thin matchsticks • thinly shredded cabbage •

Chappathi Flour • chick pea flour (Besan) • Yogurt • salt or to taste • Chilli powder or to taste • Tumeric • margarine • chopped Methi fresh or frozen • cumin powder • Warm Water to bind • oil to knead • Oil for frying

Lobia Phali(green beans) • Piyaz (onion) • Timatar (tomato) • Aloo (potato) as liked • Oil • Adrak Lehsun paste (gingergarlic) • Cutti Lal Mirch (crush red chilli flakes) • Salt • Zeera (cumin) • Haldi (termuric) • Kalonji (nigella seeds) • Imli ka Pulp (tamarind pulp) OR •

To fit dough wholewheat flour • extra fibre • greens eg kunde, sukuma • stew of a pulse eg beans, peas • cooked brown rice • vegetable oil • salt

yellow beans(boiled) • tomatoes(peeled) • carrots(grated) • onion • coriander • Cooking oil, salt • paprika • tumeric • potatoes

Flour, salt, vegetable oil, beans, palm oil, ginger and garlic, • Stock cube, fresh pepper and onions

chapatis • potato cut into long pieces, • green chilli cut into small slices, • Chopped onion, • beans cut into small pieces, • large carrot or small carrots the way potatoes are cut, • small cauliflower cut into small pieces, • cashews and raisins, • sugar and salt • turmeric powder • white oil

cooked yellow beans • medium size carrots grated • courgette grated • tomatoes chopped • onion • Oil to cook

raw white Cowpeas seeds • onion • tomatoes • Cooking oil • Salt • tspn royco • coconut milk • Water

flour • tspn salt • butter • Warm water • egg • Beans • scotch bonnets • seasoning cubes • tspn mix spices • palm oil • Minced meat of 🐠 (optional) • Spinach (optional) •

flour • salt • tspYeast • Little sugar • Luke warm water • Black pepper • Melted butter • Parsely(optional) • For the sauce: • Chopped vegetables(carrots,green beans, green pepper,potatoes) • Cabbage(optional) • Chopped onion •

beans • Onion • ripe tomatoes • Capsicum • Coconut milk • Salt • Cooking oil • Water

beans • garlic(smashed) • onion chopped • curry powder • Coconut cream/cconut milk • green chillies (optional) • Salt

all purpose flour • milk • sugar • cooked beans • tomatoes • onion • I small green pepper • salt • Desired amount of cooking oil

Ready Rotis (sweet potato roti or plain roti) • filling: • White chick peas/Kabuli chana • chopped Onion • Chopped Tomato • Ginger garlic paste • Cumin seeds • Red chilli powder • Cumin powder • Garam masala • Coconut milk powder (I use Maggi coconut milk powder) • Turmeric powder •

all purpose flour • Cooking oil • Warm water • Cooked beans