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marimac's Quest for Flavour

marimac's Quest for Flavour

@marimac
British Columbia, Canada
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On a quest to discover delicious and easy to prepare meals that are compatible with "Triabetik" (Diabetes, Kidney Disease and Heart Disease) for my father-in-law and anyone else in the same boat.
I believe that by eating healthy, well-balanced meals, anyone can maintain a high quality of life in a sustainable way.
I am a cooking enthusiast not a medical professional, so please make sure with your doctor that these recipes are safe for you!

I would be happy if you could follow this Cookpad and Twitter ( https://twitter.com/zestdelime ).

You can find my various recipes (Triabetik diet not specified) on Japanese Cookpad ( https://cookpad.wasmer.app/kitchen/7290023 ) as well.

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  • Recipes (53)
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  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Walnut BananApple Muffins with Oat flour

    Unbleached All-purpose flour • Oat flour (Recipe # 16664357) • Finely chopped walnuts • Ground cinnamon • Baking soda • Medium Ripe Bananas -Peeled (approx. 400g) • No sugar added Apple sauce • Vegetable oil • Honey • Vanilla extract • Rolled (Old-fashions) oats or Quick-cooking oats
    • Prep 45 min, Cook 30 min
    • 12 to 14 muffins
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Simple & Tasty Stove-top Lentils

    Dry Lentils (Brown and Green, Black, Mixed) • Water • Bay leaf
    • Prep 5 to 10 min, Cook 20 to 25 min
    • Makes about 330g after cooking
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Creamy Dijon-Tarragon Chicken & Potato Sauté with Black Eyed Pea Flour

    Chicken breasts (Average size, approx. 200 g or 7 oz) -Skin removed, Cubed • Medium Onion -Finely chopped • Medium Potato -Peeled, small cubed • Black Eyed Pea Flour (Recipe # 16672693) • Milk (1% or higher) • Olive oil • Dijon Mustered • White wine • Worcestershire sauce • Dried Tarragon • Granulated garlic or Garlic powder • Ground black pepper
    • Prep 20 min, Cook 20 min
    • 2 to 3 servings
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Taco Spiced Cottage Cheese Dip / Spread

    No salt Cottage cheese (Recipe # 16737353) • Plain yogourt • Low sodium mayonnaise • White vinegar • No salt Taco seasoning mix (Recipe #16752799) • Onion flakes or Onion powder • Low sodium simulated bacon bits
    • 10 to 40 min
    • 2 servings
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Healthy Tasty Beef & Lentils Taco Meat

    Extra lean ground beef • Cooked lentils (Recipe # 16756083) or* • *Lentils -Drained • Medium Onion -Roughly chopped • Medium Carrots -Roughly chopped • No salt added Mushrooms -Drained • No salt Taco seasoning mix (Recipe #16752799) • Soup stock or No salt added broth -Any kind • Worcestershire sauce • Olive or Vegetable oil
    • Prep 15 to 40 min, Cook 20 min
    • 12 to 16 servings
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Quick & Easy Homemade No Salt Taco Seasoning Mix

    Smoked paprika powder • Chili powder (Adjust amount to taste) • Granulated garlic or Garlic powder • Onion powder • Cumin powder • Coriander powder • Ginger powder • Ground black pepper
    • Less 10 min
    • Approx 50 g (8 tbsp) per batch
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Simple Rice Cooker Rice & Red Lentils Pilaf with Vegetable

    Medium grain rice (e.g. California rice & Japanese rice) • Red lentils • Medium Onion -Finely chopped • Medium Carrot -Small diced • Granulated garlic or Garlic powder • Italian herb mix • Salt • Soup stock or No salt added broth -Any kind • Olive oil
    • Prep 15 min, Cook 30 to 50 min
    • 6 to 10 servings
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Easy Comfy Stewed Napa Cabbage Rolls (Stuffed Cabbage) with Oats

    Medium-Large head (3 lb/1,360 g) of Napa cabbage, Sui choy or Hakusai • Extra lean ground beef • Rolled (Old-fashioned) or Quick oats • Medium Onion -Finely chopped • Worcestershire Sauce • Granulated garlic or Garlic powder • Italian herb mix • Ground Nutmeg • Ground black pepper • No salt added Tomato sauce • Soup stock or No salt added broth -Any kind • Bay leaves
    • Prep 45 min, Cook 3 hours
    • 24 pieces
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Tangy Horseradish Cottage Cheese Dip / Spread

    No salt Cottage cheese (Recipe # 16737353) • Horseradish (Prepared) • Plain yogourt • Olive oil • White vinegar • Onion powder • Ginger powder • Sesame oil
    • 10 to 40 min
    • 2 servings
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Homemade Meat Sauce with Rolled Oats & Lentil Flour

    Extra lean ground beef • Medium Onion -Finely chopped • Large cloves Garlic -Finely chopped • Rolled (Old-fashions) oats or Quick-cooking oats • Lentil flour (Recipe #16672687) • No salt added tomato sauce • Soup stock or no salt added broth -Any kind • Red wine • Worcestershire Sauce • Italian herb mix (dry) • Ground black pepper • Olive oil
    • Prep 20 min, Cook 60 min
    • 8 servings
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Easy & Tasty Balsamic Cottage Cheese Dip / Spread

    No salt Cottage cheese (Recipe # 16737353) • Medium Onion -Finely chopped • Balsamic vinegar • Olive oil • Honey • Worcestershire sauce • Ground black pepper
    • 10 to 40 min
    • 2 servings
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    Hearty Healthy Onion & Tuna Melt Sandwiches

    Bagels (Plain or Whole wheat) or choice of 6 slices of your favourite bread • No salt added flaked tuna -Drained • Medium onion -Finely chopped • Small dill pickles (low sodium) -Finely chopped • No salt Cottage cheese (Recipe # 16737353) or Plain Greek yogourt • Dijon mustard • Ground black pepper • Mozzarella cheese or low sodium cheese -Shredded • Dash, Ground black pepper, ketchup, and/or hot sauce to taste
    • Prep 10 min, Cook 10 to 15 min
    • 3 servings
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    East Indian Style Curried Chicken Sauté

    Chicken breasts (Average size, approx. 200 g or 7 oz) -Skin remove, Cubed • Medium Onion -Small chopped • Medium Mushroom -Small chopped • Garlic -Finely chopped • Vegetable oil • Plain yogourt • Worcestershire sauce • Ground black pepper • Tomato paste • White wine • Curry powder • Garam Masala •
    • Prep 20 min, Cook 10 min
    • 2 servings
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Easy Homemade No Salt Cottage Cheese

    Homogenized Milk • Lemon juice or White vinegar
    • 30 min
    • 90 to 100 g per batch
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Easy-to-Bake Irish Style Soda Bread with Oat Flour

    Oat flour (Recipe # 16664357) • Unbleached all-purpose flour • White sugar • Baking soda • Salt • Milk or Milk alternatives of your choice (Whey after your cottage cheese making) • White vinegar
    • Prep 30 min, Cook 45 min
    • 1 loaf (4 servings)
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Mediterranean Style Bite-size Pan-fried Chicken

    Chicken breasts (Average size, approx. 200 g or 7 oz) -Skin removed • Olive oil • White wine • Lemon juice • Garlic powder or Granulated garlic • Ground black pepper • White sugar • (Pinch) Salt • Dry dill • White wine • Plain yogourt • Dijon mustard
    • Prep15 min, Cook 15 min
    • 2 servings
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Quick Fix Vegetable Cream Gratin

    Medium onion -Chopped • Medium carrots -Diced • Broccoli stems (or Broccoli florets) -Diced or Chopped • Medium white mushrooms -Chopped • Unsalted Canned corn -Drained • Unsalted cream of mushroom soup • Oat flour (Recipe # 16664357) • Garlic powder or Granulated garlic • Ground black pepper • Law sodium cheese -Shredded • Bread crumbs
    • Prep 15 min, Cook 45 to 60 min
    • 4 servings
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Quick-to-Make No Knead French Style Bread with Oat & Lentil Flour

    Unbleached All-purpose flour • Oat flour (Recipe # 16664357) • Lentil flour (Recipe #16672687) • Quick-Rise Instant yeast • Dark Brown sugar (packed) • Salt • Lukewarm water • Vegetable oil • Some Unbleached All-purpose flour • Baking sheet-sized Parchment paper • Baking tubes -Optional
    • Prep 55 min, Cook 25 min
    • 2 loaves
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Sweet & Sour Pork Stir-fry

    Pork loin -Excess fat removed • Medium Bell peppers -Any colour • Medium Onion • Frozen Pineapple Chunks • White wine • Worcestershire sauce • Garlic powder or Granulated garlic • Ginger powder • Ground black pepper • Potato/Corn starch • Vegetable oil • Sesame seeds (1/2 tsp per serving) •
    • Prep 20 min, Cook 15 min
    • 4 servings
  • marimac's Quest for Flavour marimac's Quest for Flavour
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    Quick & Easy Sweet & Sour Stir-fry Sauce

    Less salt added Ketchup • White vinegar • Unsweetened apple sauce • Less salt soy sauce • Sesame oil
    • 5 min
    • 4 servings
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