Ahawo

standard cup oats • milk • turmeric powder • salt • groundnuts

large carrots • French beans • coconut oil • Goat Meat • moderate size potatoes • turmeric powder • cumin powder • salt • Water

brown multi-grain bread (from Carrefour Fresh Bakery) • eggs • medium slices of lettuce • Butter • salt • Oregano • Cayenne pepper • liquid cooking oil

liquid cooking oil • Palm size, boiled sweet potato

medium potatoes • Goat Meat • Cumin, • Sage, • Garlic, • Ginger, a little bit • Onion, one small • Tomatoe, one medium • Salt, • apple cider vinegar • liquid cooking oil or olive oil

boiled beans • onion • tomatoes • garlic • small piece ginger • salt • brown pasta • milk • turmeric

spinach • coconut oil • water • salt

medium sized fish • medium onions • large tomatos • garlic clove • small piece ginger • vinegar • quarter cabbage, finely chopped

medium tomato • lettuce leaves • small piece gouda cheese • apple cider vinegar

eggs • large carrot • small bunch of french beans • oregano herbs • vinegar

medium sized cabbage • small onion • medium stalks spring onion • vinegar • egg • peanut butter

Omena • full table spoon peanut butter • Mrenda • Mtoo • Onion • Garlic Cloves • ginger • small palm full of salt • small palm full of sage

packet white maize flour • locally ground white maize flour • Omena, 1 onion, 1 Tomato, 1 Garlic clove,inch piece Ginger

pasta, a tablespoon of coconut oil • sukuma, kales • medium cup yellow daal, 1 medium onion,1 tomato, garlic,ginger

large potatoes • eggs • Liquid Cooking Oil

medium Cup Red Lentil • medium cup brown rice • Broccoli, 1 medium size onion

large potatoes, 1 Spinach Bunch, Small Onion • Liquid Cooking Oil, Salt