Stew

dried cranberry beans (about 250 grams) • chicken broth (1 liter) • onion, diced • garlic, sliced • bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • chopped parsley • dried oregano • dried thyme leaves • ground cumin • bay leaf •

beef chuck, sirloin tip, or shoulder steak, cut into strips (about 300 grams) • all-purpose flour • olive oil • garlic, minced • onion, sliced or diced (about 110 grams) • Cabernet Sauvignon wine (about 120 ml) • chopped oregano • chopped parsley • carrot, diced or sliced (about 65 grams) • tomato sauce (about 120 ml) • yellow potatoes, cut into wedges • beef broth or water with 1 beef bouillon cube (about 710 ml) •

olive oil • ossobuco (beef shank) • garlic, minced • onion, diced (about 100 grams) • bell pepper, sliced into strips (about 90 grams) • large carrots, cut into pieces • salt • ground black pepper • paprika • ground cumin • green beans, cut into small pieces (about 90 grams) • pumpkin or butternut squash •

pork spare ribs (about 1 kg) • ground cumin • salt • ground black pepper • all-purpose flour • vegetable oil (60 ml) • diced onion (about 100 grams) • garlic, minced • fresh thyme, chopped • fresh oregano, chopped • sliced carrot (about 90 grams) • green bell pepper, diced (about 90 grams) •

4 thick beef steaks • vegetable oil • garlic, minced • small onion, diced • rosé or white wine • water or beef broth (1 liter) • celery, cut into thin sticks • carrot, cut into thin sticks • green bell pepper, cut into thin strips • red bell pepper, cut into strips • orange sweet potato, cut into sticks • pumpkin or butternut squash •

dried chickpeas (about 250 grams) • vegetable oil • garlic, minced • onion, diced • carrot, diced • pumpkin or butternut squash, diced • green bell pepper, diced • red bell pepper, diced • parsley, chopped • salt • water (about 355 ml)

red kidney beans • water (about 1.1 liters) • vegetable oil • diced onion • garlic, minced • diced green bell pepper • diced carrot • diced celery • chopped parsley • chopped fresh oregano • beef bouillon cube • salt, or to taste •

Grilled flank steak • Stewed red kidney beans • Homemade regular tortilla chips

/ 29 oz. skinless chicken thighs • soy sauce • cornstarch • vegetable oil • garlic, minced • ginger, minced • onion, diced • carrots, cut into thin sticks • / 11 oz. Japanese eggplant, sliced • cremini mushrooms, sliced • toasted sesame seeds • small packs rice noodles (160 grams / 2 oz each) •

beef chuck steak, cut into strips • olive oil • garlic, minced • medium onion, diced • water or beef broth • thyme • ground black pepper • salt, or to taste • large carrots, cut into sticks • celery stalk, cut into sticks • tomato sauce • chopped parsley

beef, cut into 1-inch cubes (about 450 grams) • Chinese noodles (lo mein noodles) (about 225 grams) • vegetable oil • vegetable oil • garlic, minced • fresh ginger, minced • white wine (240 ml) • pork broth (from cooked pork) (240 ml) • Chinese soy sauce • hoisin sauce • oyster sauce • beef bouillon cube •

vegetable oil • white onion, sliced into thin strips or diced • cabbage, chopped into small pieces • chicken broth (120 ml) • caraway seeds (you can substitute with cumin seeds or dill seeds, though the flavor will be different) • sugar • salt • ground black pepper • white or red wine vinegar

skinless chicken thighs (about 620 grams) • garlic, minced • salt • ground black pepper • fresh thyme leaves • all-purpose flour (about 30 grams) • olive oil (60 ml) • diced onion (about 150 grams) • white wine (240 ml) • water (240 ml) • tomato sauce (240 ml) • bay leaf •

Ingredients for the beef mixture • ground beef • olive oil • garlic, minced • chopped onion • diced mixed bell peppers • diced carrots • chopped jalapeño pepper • chopped fresh oregano • chopped fresh thyme • ground black pepper • salt •

homemade pork chorizo sausages (see my recipes) • lentils • olive oil • garlic, minced • onion, diced • carrot, diced • red bell pepper, diced • green bell pepper, diced • cabbage, diced • baby spinach or chopped spinach • beef bouillon cube • salt •

dried red kidney beans • water • salt • olive oil • garlic, minced • onion, diced • carrot, diced • green bell pepper, diced • white wine • cabbage, chopped • tomatoes, diced • dried thyme •

pinto beans (about 500 grams) • pork ribs, cut into small pieces (about 700 grams) • vegetable oil • garlic, minced • onion, diced • carrot, diced • celery, diced • ground cumin • dried oregano • dried basil • bay leaf • salt •

skinless chicken thighs (about 6 thighs) • garlic, minced • salt • black pepper • fresh oregano, chopped • fresh thyme leaves • olive oil • shallots, diced • carrots, sliced • celery, sliced diagonally • beer • tomato sauce •

olive oil • beef sirloin, cut into strips • garlic, minced • onion, diced • white wine • eggplant, diced • green cabbage, diced • red bell pepper, diced • tomato sauce • fresh oregano, chopped • basil leaves, cut into thin strips • Gruyère cheese, cubed

ribeye steaks • salted butter at room temperature (about 55 grams) • garlic, minced • chopped parsley • chopped cilantro • cooked black beans with their liquid (about 480 ml) • olive oil • onion, diced (about 50 grams) • garlic, minced • green bell pepper, diced (about 35 grams) • carrot, diced (about 30 grams) • celery, diced (about 35 grams) •

cooked black beans with their cooking liquid (about 340 grams) • olive oil • diced onion (about 50 grams) • garlic, minced • diced green bell pepper (about 35 grams) • diced carrot (about 30 grams) • diced celery (about 35 grams) • salt • tomato, diced • chopped parsley • dried black beans (about 340 grams) • water (about 700 ml) •

olive oil • large potatoes, peeled or unpeeled • garlic, minced • onion, thinly sliced • mushrooms, sliced • parsley • chives • Salt and pepper to taste