Stew

dried fava beans (about 400 grams) • Water • baking soda

large kidney beans (about 200 grams) • white navy beans (about 150 grams) • chickpeas (about 200 grams) • lentils (about 200 grams) • mung beans (about 100 grams) • coarse bulgur wheat or less (about 100 grams) • freekeh (about 100 grams) • rice (about 100 grams) • ____________________ • medium potato • onions • vegetable oil (about 100 grams) •

red lentils (about 200 grams) • coarse brown bulgur (about 90 grams) • large red onions • Vegetable oil • Salt • -spice blend • Cumin • Black pepper, to taste • Water

boneless chicken breasts • potatoes • water • Salt to taste • chicken spices • seven spices • garlic • large lemon • vegetable oil • chopped fresh cilantro

cauliflower • water • lemon • garlic • Salt • black pepper • oil for frying

peas • large carrots • tomato paste • Lamb meat, cut • Fresh cilantro • Salt • Olive oil • garlic

spinach • cooked chickpeas • finely ground beef • onion, finely chopped • lemon juice 🍋 • crushed garlic • ghee • water • bouillon cubes • hot pepper • Small pinch of salt • Black pepper •

Marinated chicken breast (shawarma seasoning) • onions, sliced • carrots, sliced into rounds • bell peppers, assorted colors • tomato paste • Salt • vegetable oil • Optional: mushrooms and corn • Worcestershire sauce

potatoes • kofta • grated tomatoes • large onion • tomato paste • Salt • Ghee • Spices