Thin

beef or chicken burger patties, store-bought • large potatoes • vegetable oil (about 1000 ml) for frying • eggs • large tomatoes • large head lettuce • large onions, sliced into thin strips • hamburger buns • Ketchup or your favorite sauce, to taste • Salt, to taste

sifted flour (about 60 grams) • salt • milk (180 ml) • beaten and strained egg • melted unsalted butter (or use regular butter and omit the 1/4 teaspoon salt)

meatballs (about 3 per person) • oil • onion, diced small (about 110 grams) • garlic, minced • red bell pepper, diced (about 110 grams) • carrot, diced (about 90 grams) • butternut squash, diced (about 110 grams) • water (1.25 liters) • green beans, chopped (about 90 grams) • celery, diced (about 90 grams) • cabbage, chopped (about 70 grams) • sweet potato, diced •

mackerel • red onion, thinly sliced • red bell pepper, cut into thin strips (about 35 grams) • celery, thinly sliced (about 15 grams) • olive oil • wine vinegar or lemon juice • sea salt, or to taste • ground black pepper (optional) • chopped cilantro • ripe avocados

zucchini, sliced lengthwise • eggplant, sliced lengthwise with skin on • sea salt • olive oil (120 ml) • garlic cloves, thinly sliced • red bell pepper, cut into thin strips • chopped parsley

meat tomato sauce • vegetable oil • garlic cloves, sliced • onion, diced (about 75 grams) • ground beef (250 grams) • carrot, diced (about 130 grams) • green and red bell peppers, diced (about 100 grams) • mushrooms, sliced (about 120 grams) • cooked green peas (about 90 grams) • fresh basil, cut into thin strips • dried oregano • dried thyme •

lbs. split green peas (about 500 grams) • water (about 1.75 liters) • smoked or cured pork bone with meat (optional) • pork bouillon cubes • ground black pepper • vegetable oil • diced onion • garlic, minced • diced celery • diced carrot • chopped fresh thyme • serrano ham, cut into thin strips •

thin beef steaks (top sirloin or similar) • garlic, minced • chopped parsley • salt • ground black pepper • flour (about 30 grams) • salt • eggs, beaten • breadcrumbs (about 150 grams) • Oil for frying • tomato sauce (about 480 ml) • mozzarella cheese or your preferred cheese •

mozzarella cheese, cut into cubes (about 400 grams) • large tomatoes, diced • green olives • black olives • fresh basil, cut into thin strips • olive oil (60 ml) • balsamic vinegar (60 ml) • honey • Dijon mustard • garlic powder • onion powder • salt •

boneless, skinless chicken breast, cut into strips (500 grams) • soy sauce • salt • rice wine • chopped ginger • garlic, finely chopped • fresh orange juice • sugar • soy sauce • cornstarch • vegetable oil • scallions, sliced diagonally •

chicken broth (60 ml) • rice wine or regular white wine • chicken breast, cut into thin strips (750 grams) • soy sauce • cornstarch (60 grams) • Vegetable oil • red onion, sliced into strips • garlic, minced • ginger, minced • shiitake mushrooms, sliced (300 grams) • red bell pepper, cut into chunks • Napa cabbage, chopped (about 300 grams) •

vegetable oil • sesame oil • minced ginger • minced garlic • shrimp, peeled, deveined, and chopped (270 grams) • shiitake mushrooms, diced (200 grams) • cornstarch • cold water • Napa cabbage, cut into thin strips (90 grams) • red bell pepper, diced • green bell pepper, diced • carrot, grated •

dried white beans (preferably fresh if available) • water (about 1.75 liters) • salt • bay leaf • olive oil • garlic, minced • onion, diced • carrots, diced • green bell pepper, diced • (about 230 grams) pumpkin or squash, diced • smoked ham, diced • dried oregano •

ground beef (1 kg) • cold milk (120 ml) • beaten egg • breadcrumbs (about 30 grams) • chopped onion (about 75 grams) • garlic, finely minced • chopped parsley • chopped oregano • salt • ground black pepper • Mushroom sauce • Thin strips of assorted bell peppers •

pork skin (from a pork leg) • pork meat, cut into thin strips (about 1 kg) • ground cumin • sweet paprika • chopped parsley • chopped oregano • salt • ground black pepper • garlic, finely chopped • red wine vinegar (60 ml) • carrot, cut into long sticks • red bell pepper, cut into sticks •

diced pumpkin (about 150 grams) • cooked or fresh green peas (about 150 grams) • diced celery (about 65 grams) • brown rice (about 45 grams) • diced carrots (about 65 grams) • beef round steak, cut into steaks (about 600 grams) • vegetable oil (15 ml) • diced onion (about 150 grams) • garlic, minced • ground cumin • paprika • chopped fresh oregano •

4 thick beef steaks • vegetable oil • garlic, minced • small onion, diced • rosé or white wine • water or beef broth (1 liter) • celery, cut into thin sticks • carrot, cut into thin sticks • green bell pepper, cut into thin strips • red bell pepper, cut into strips • orange sweet potato, cut into sticks • pumpkin or butternut squash •

beef liver • vegetable oil • garlic, minced • red onion, thinly sliced • celery, thinly sliced • red bell pepper, cut into thin strips • green bell pepper, cut into thin strips (julienned) • chopped cilantro

washed lentils • olive oil • garlic, minced • onion, diced • carrot, diced • celery, diced • dried oregano • bay leaf • water • chopped parsley • salt, or to taste • goat cheese, cut into cubes •

/ 29 oz. skinless chicken thighs • soy sauce • cornstarch • vegetable oil • garlic, minced • ginger, minced • onion, diced • carrots, cut into thin sticks • / 11 oz. Japanese eggplant, sliced • cremini mushrooms, sliced • toasted sesame seeds • small packs rice noodles (160 grams / 2 oz each) •

lobsters, 24 oz (about 567 g) each • cooked crab meat (about 454 g) • olive oil • butter • chopped onion (about 80 g) • garlic, minced • leeks, diced or cut into thin strips (about 50 g) • green bell pepper, diced (about 45 g) • orange bell pepper, diced (about 45 g) • salt • black pepper • all-purpose flour •

thin pork loin cutlets • garlic cloves • chopped parsley • chopped oregano • salt • ground black pepper • all-purpose flour (about 60 grams) • egg, beaten with 1 tablespoon milk • panko or regular breadcrumbs (about 90 grams) • large potatoes • onions, thinly sliced • fried egg per person •

marraquetas (Chilean bread rolls) or other crusty sandwich rolls • seasoned fish fillets • all-purpose flour (about 60 grams) • Oil for frying • lettuce (optional) • tomato, sliced • onion, thinly sliced and rinsed in cold water • chili pepper, sliced into thin strips lengthwise • cilantro • Juice of 1 lemon • olive oil • salt •

thin pork loin cutlets • garlic • chopped parsley • chopped oregano • salt • ground black pepper • all-purpose flour (about 60 grams) • egg beaten with 1 tablespoon milk • panko or regular breadcrumbs (about 90 grams) • tomato sauce (about 480 ml) • or shredded mozzarella cheese • Grated Parmesan cheese (optional)

red kidney beans • water (1.5 liters) • pork bone (optional) • olive oil • onion, diced • garlic cloves, minced • red bell pepper, diced • green bell pepper, diced • carrot, diced • celery, diced • pumpkin, diced • orange sweet potato, diced •

dried white beans • corn, kernels removed • cubed pumpkin (about 450 grams) • vegetable oil • medium onion, diced • garlic, finely chopped • green bell pepper, diced • red bell pepper, diced • carrots, cubed • water (1.25 liters) • pumpkin cooking liquid • salt •

olive oil or vegetable oil • beef, cut into thin strips (about 600 grams) • garlic, minced • small onions, thinly sliced • white wine (120 ml) • diced tomatoes with their juices (about 820 grams) • corn, kernels removed • water (120 ml) • green onions, sliced (about 50 grams) • chopped oregano • chopped thyme • salt •

ingredients for the breaded eggplant • medium eggplants, sliced lengthwise into thin slices • All-purpose flour • eggs, beaten with a splash of milk • Seasoned breadcrumbs (with garlic powder, salt, oregano, and pepper) • ground lamb or beef (about 500 grams) • vegetable oil • onion, diced small • garlic, finely chopped • chopped oregano • ground cinnamon • ground nutmeg •

red lentil spaghetti (66 grams) • beef sirloin, cut into thin strips (143 grams) • Vegetable oil • orange bell pepper, cut into thin strips (about 90 grams) • broccoli florets (about 90 grams) • garlic, minced • fresh ginger, minced • jalapeño pepper, cut into thin strips • ground turmeric • ground cinnamon • ground cumin • ground coriander •

vegetable oil • white onion, sliced into thin strips or diced • cabbage, chopped into small pieces • chicken broth (120 ml) • caraway seeds (you can substitute with cumin seeds or dill seeds, though the flavor will be different) • sugar • salt • ground black pepper • white or red wine vinegar